Why you're angry for no reason

connect

shot & edited by Eric Lombart

make ups by Caitlyn Brisbin

produced by Reed Hedani

grip - Melissa Gasca, John Lee, Megan Pham

sound - John Lee

gfx by Bethany Radloff

[genericchannel]

I think i build anger because i dont really vent about how im feeling - always bottling it up.

[TheIncredabad]

Depression, anxiety, feeling out of control of your life, or invisible to the people you love, and boundaries, rage attacks, yes yes yes yes yes yes

[Milka-upvc]

I hate it when I have to repeat myself.
Also started getting irritated by small noises, even small actions from other people annoy me. I hate feeling this way

[deborahlee]

I feel like I get angry and jealous when people tell me I'm lazy and I don't help. And then I proceed to 'help' when I don't want to and that makes me even angrier.

[jayg]

I love the cut-scenes between her blurbs they're really entrtaining

[kelliryan]

"Rage attacks" THANK YOU, theres a word for it!

[askme]

It hasn’t even been 15 seconds and I’ve already been called out on everything

[rebellefleur]

ANNA: Rage Attack Reasons:
1) Depression
2) Anxiety
3) Feeling out of control your life
4) Feeling invisible to the people I love
5) Poor boundaries

ME: Wait... I have all of them

[ahmz]

Sometimes when I ask something of someone, I let them know it's okay if they can't or don't want to. I think letting people know that saying no is actually an option will help them feel more confident to say no in similar situations. It also builds trust and confidence in your relationship together if they feel that the relationship won't be damaged by saying no, and that you are being considerate of their time, health, and well-being instead of just thinking about yourself.

[hriggs]

Disrespecting my own boundaries and being passive... This applies to my life sooo much lately. ANNA HOW DID YOU KNOW

[flavortown]

Recently, since college started i get more and more irritated with my parents over the smallest things

Its like i became 14 again...

[haleyanne]

Nah I get angry because of my social anxiety. I wish I could fit in and talk to people but I can’t because of my anxiety. It sucks. I feel like it’s never going to get better. I’m not angry because of other people, I’m angry at myself.

[AuntieHauntieGames]

Not vocalizing our boundaries doesn't just disrespect ourselves, either! It also disrespects the other person, because they might not want to actually impose, and would not, and if they do not they are, they are being made put into a position of being a jerk they would never want to be.

[lamanhtran]

I’m told to write an essay about my hero who inspires me the most. I’m writing about you Anna❤️

[isabellamoles]

It's incredibly attractive to be responsible for your own emotions, feelings, actions, and words.

[sristiganguly]

Most of my anger arises from stress and unhealthy perfectionism 😔

[animangachu]

I get angry at myself for letting negative emotions control me. I'm trying to let shit go and be like tomorrow is another day

[planegirl]

I was so rude to my parents today I feel so guilty. I was mad for no reason... and honestly I think it's the amount of school work recently

[witchcraft]

It’s cause I’m deeply stressed all the time so randomly I get really sad or angry

[jamila]

I am always angry for no reason now because of a combination of poor boundaries and being scared to open up about things that made me uncomfortable or a little bit angry and then this rage attacks are literally the built up emotion waiting to explode. Sometimes i no longer have rage attacks that are angry..it's more of a mental breakdown filled with tears. It's so hard to deal with because nobody around me understands..and it's they're most of the time the main reason for it, some of it is mainly my fault because i dont speak out.