ANGRY about EVERYTHING | Why am I so angry all the time?

Are you feeling angry about everything? These days I keep asking myself "why am I so angry all the time?" and I bet I am not alone. Is anger bad? how does anger affect your body? In this video we explore the 3 steps reaction cycle and tips for dealing with anger, especially in stressful times.

The Reaction Cycle will help you break down the anger pattern and identify opportunitites for action. Read more about the Reaction Cycle here:

Check out this EMOTIONAL INTELLIGENCE Learning Lab Episode 06: The Emotion of Anger (with cake 🎂 and volcanos 🌋).
--) the meaning of anger
--) chronic stress
--) anger in your body
--) applying anger in a useful way

Ready for more about emotional intelligence? Want to be better with neuroscience? Emotional Intelligence is a set of learnable skills and you can increase your EQ today to create a positive future.

Check out our brand new video course on Udemy
Emotional Intelligence at Work | Master Your Emotions

Download a FREE ebook to get started practicing emotional intelligence
Practicing Emotional Intelligence

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[SixSeconds]

Anger is one of the most URGENT emotions we feel and often is misunderstood. Using emotional intelligence will help you with strategies for better dealing with anger and stress. Tell us what helps you manage your anger!

[notsogracefulgracie]

I’m such a control freak. I want people to talk to me a certain way, treat me a certain way and do things a certain way and if they don’t I get really upset. I know it’s wrong and I try so hard to stop but I’m so deeply hurt somewhere and I just don’t want to be angry anymore.

[iicocaxcola]

When my anger level reaches to the top i just start to cry because i feel like the anger and irritation never gets out of me

[adamadam]

I'm deeply hurt by things people have done to me in my past. I replay the scenarios in my mind every single day as if its happening right in front of me, wishing I had reacted differently or got the justice I needed in some way or another. But it's no use - its a waste of time because you can't change what's already gone. I struggle to let go of those things and the feelings that accompany them. I was never this way, I was always a calm and collected person. This has been built up over time and my tolerance for things have completely dissipated.

[deohasslehoff]

Im watching this pissed off. Sadly
Ill still be pissed afterwards

[Loyzan]

I am tired of being angry like i dnt understand what's wrong with me 😒 i used to b happy all the time not no more i got so much in my mind

[annmanaug]

I'm angry/pissed/annoyed all the time. From the moment I woke up to when I decide to sleep due to frustration. Idk why, but what I've noticed is that my stressors are my family members. Especially my mom. I'm not saying it all their fault, maybe mostly it's mine or maybe not but I have some contribution to that anger. IDK if it's due to pandemic. I just want to stop being angry all the time. It ruins my day, my relationships, my character, and my skin.

[KarlitaBasurto]

Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source here.

[theantilifeequation]

When I was younger I used to go out looking for a fight, I used to hurt people and got it trouble, I managed to stop doing it but after 17 years of keeping it under control I don't think I can anymore I'm angry all the time, very angry, I'm happy I live alone because often I'll go raging through the house smashing stuff up and ranting and raving to myself. My biggest worry is work I don't know how long I can stay in control. I'm 6'3 243 lbs and could really fight in my younger days and really think I'm gonna smash somebody's face in and soon.

[jasongotcello]

Seems like anger is all I feel nowadays, I've been angry for almost a year now

[jordanperez]

Throughout the day I’m just angry and bothered but at night it’s like that anger emotion went to sleep and I’m just numb

[pinminhav]

I think I understand why I'm angry all the time (loneliness, no social circles, being cheated and left, panic disorder, ptsd, new scary work, hot small apartment, not liking myself, pressure to succeed..) and it's almost like my anger is my only way to get through my daily life. But it's not a great way to feel either, a bit better than constant terror but still.. I try to take deep breaths, exercise and believe that there's some joy for me left in this life. Not just work and loneliness. Humour helps sometimes but i'm afraid one day I'll explode if i can't get better.

[Kostadin_Arolski]

I see somebody on the street doing something stupid and it bothers me like im involved in the situation, while im actually not, and shouldn't care

[marcandrechouinard]

I am always angry and the calm tone of your voice calmed me down and now I'm able to let myself cry thinking it's okay and legitimate
I am grieving and this helps so thank you !!

[alibarznji]

I can't contain my anger anymore, I used to be very patient.
I wanna cry but I can't, and as I'm writing this my heart is pounding and I'm furious.

[mementomori]

I was so incredibly furious your vid made me laugh and i learned a lot from it thank you i appreciate it

[Soul-dcsv]

I am so tired of being angry all the time. Thank you for this video.

[emmanuelaranda]

I wish I could keep my anger to myself. Usually I can but I know eventually I’m gonna pop. Thing is when I do the people I love the most are around to catch most of the flack. Makes me sad as hell once the rage is gone.

[camilevi]

I'm often asked "Why do you look angry all the time?" Or "You look sad all the time." I'm a very angry person thinking I hide it better than I actually don't. I tend to always resort to shouting and swearing A LOT at the person or thing. I've been convicted of battery and assault for letting my temper run free. I really do want change. I really do. It's definitely hard work.

[Noah_J.]

I find myself being constantly overwhelmed, anxious and angry throughout everyday and it’s getting worse. I try to calm myself down and take deep breaths but it always comes back. I just want to feel something good again. Haven’t been happy in months