Eat less and build muscle?

Do you agree??

Is it still as simple as an “eat less, move more” approach!

This honestly will depend on the person and their daily nutrition and exercise routine!

I come across many people who are trying to “eat less, and move more” with no results to show for it!!

So here’s a few tips!

1. Move adequately- aim for 3-5 intense weight training sessions weekly

2. Walk a lot- walk as much as you possibly can.

*** no need to totally crush yourself with super intense workouts constantly . This just increases stress beyond what the body might be able to handle.

3. Eat less Low Quality food- eating less nutritionally poor food will save you a ton of calories, and ton of cravings for more nutritionally poor food!

4. Eat More Nutrient Dense, Calorie Poor Foods- eating more high volume lean proteins, veggies, berries, and complex carbs can actually allow you to eat a lot more, with a lower calorie intake.

***this will also nourish your body and skyrocket your energy, recovery, immunity, mood, and ultimately your results!!

So in my opinion….

It’s a matter of move more, eat less junk, eat more quality foods, and watch your body thrive!

I did a live training on this exact topic today!! So head to my Facebook group, or my IG homepage to watch the replay!!

And make sure to comment in the training after you watch to let me know if it was helpful!!

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