10 Minute Dinner | High Protein | Budget Meal I Egg Roll in a Bowl

In this video, I make a low carb egg roll skillet that will blow your mind! It’s low car, high protein, and SUPER delicious. Best part? It only takes about 10 minutes to make! If you’re looking for a great low carb recipe that’s not only delicious but easy to make, this recipe is for you.

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🍳3 Easy Breakfast for Healthy Weightloss! | Low Carb | Hight Protein

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[MJN]

It definitely needs garlic & ginger paste. Also the oriental 5 spice is nice. I make a well in the middle and scramble an egg into it. For the meat try a skinless Italian sausage and 1/4 pound beef.
I started keto 5 years ago and this is on the weekly menu. Two things I recently discovered: It freezes well so eat half and store the rest. The other thing is that the Joseph’s Low Net Carb Flax Lavash Bread makes an outstanding wrapper (cut into 4 inch squares) for egg rolls!! Shallow fry in coconut oil and OMG!!!

[gen]

I don't use sriracha, but my version of this includes some garlic/ginger paste.

[melodyrehor]

I make mine by seasoning the meat with chinese five spices... between that and the sesame oil it definitely tastes like an egg roll!!!!

[beachbum-mkcu]

I make this with Italian sausage and it is bangin’!! 😋

[cheffatgrams]

You definitely deserve that one million subscriptions, hopefully soon!!!🎉

[Susie]

I’ve tried this recipe before. Absolutely delicious!

[natbrat]

Made this today and my goodness it was sooo tasty. I used ground turkey breast and chicken sausage.along with the seasoning mentioned in recipe. Read comments and added ground ginger and five spices. It was quick, delicious and healthy. Thank you.

[KikiThicc]

I make this all the time but I never stick to the recipe. I've recently found I prefer broccoli slaw over coleslaw too but I also add garam masala and red curry paste with the original seasonings. Trust me 👌🏼

[tcummins]

What a great idea!! I'm going to try that wrapped in lettuce. Yum!!

[patibarrera]

I add minced garlic and onions to the meat while it’s browning. I add coleslaw mix, bean sprouts and green onions. I also add the same ingredients as you.

[Andarius]

You had me hooked on this channel since I saw the chicken crust pizza. I've been munching down on those, it really scratches that pizza itch. I'm definitely going to give these a try. I'm thinking of wrapping them in those carb counter tortillas and getting a good toast. Like a giant eggroll. I don't really do the low carb thing, but these recipes are still great for getting in the protein and staying lower cal.

[ErikaPerez-ehwu]

I just wrote this down for my next week meal prep
I e been craving egg rolls

[kwincess-negt]

I’m making this tonight for dinner! I thinking of adding ginger, green peppers and eggs! I hope it is everything that I can taste already! 😅

[margeebechyne]

I make something like this with turkey sausage, soy sauce, minced garlic and ginger. I'm going to try it with the sriracha sauce. I use a lot of Cholula's with my eggs, etc. and they have a new one with garlic chili, very tasty. Thank you for new ideas to change it up, Mayra!

[buulplv]

This recipe is Bomb! I added eggs for extra protein and used ginger paste and soy sauce since I didn't have sesame seed oil. Loved it! Super quick and easy! Thank you!

[Rocketscientist]

Love this easy & fast meal! I usually use chicken breast, half frozen so you can slice it up extra thin & then it cooks up super fast 😋

[AccioPadfoot]

Made this tonight and it's BRILLIANT! I didn't have any sesame seeds but I didn't care. Making this again SOON! So easy and flavorful. I tried rolling some in the egglife wraps (which I've never had before) but they weren't good. This recipe is great by itself. If I try the wraps again I'll just use Carb-wise tortillas, but I really don't think it needs them. THANK YOU!!!

[jenanaca]

Just made this for lunch. I never know what to do with ground turkey. Loved it. Will definitely add to the rotation. Thanks for sharing!

[zassy]

I could eat this practically every day! It’s one of my favorites in my rotation! Thanks for your yummy recipes. ❤

[myraperez]

I just made this Egg roll in a bowl, and OMG!! It’s amazing!!