Healthy Dinner Recipes

Healthy dinner recipe ideas! For more health, wellness, fitness + lifestyle content, follow us on Instagram @sweatsandthecity.

[Privateaccount]

For the pesto pasta along with veggies
1 cup of your pasta of choice
While waiting for your pasta
You can make your pesto (you don't always have to make it you can just buy it) and after that drain your pasta and add your pasta to the pan along with 1 cup of pesto mix and heavy cream, then add some parmasean cheese then add in your spinach and there you have it

For the salmon one
Add 1 cup of brown rice to a pot and boil
While your waiting prep your salmon
Cut up your salmon season it and put a little bit of oil in the pan pour your salmon and cook until golden brown now remove from the pan and make the sauce she drizzled on wich was mayo ketchup and mustard with tartar sauce then pour your rice and salmon into a bowl and top with cucumbers or anything you would like and drizzle some of the sauce anddd done

For the chicken stir fry with 🥦

First cut up chicken breast into bite size peices, then season with whatever seasons you'd like, then into your pan add your cut up chicken then and 1 tablespoon of brown sugar, then add ketchup along with soy sauce teriyaki sauce, grated garlic, and add some boiled broccoli and there ya go

[SunflowerMama]

The beef and broccoli stir fry is an absolute love for my picky eaters. I have 3 kiddos, 2 whom are what I call "breathe-A-terrians" or picky eaters lmao. They LOVE my beef and broccoli stir fry.

[Comeplaywithkk]

Me and my sister are incharge of dinner tn so were makeing the chicken stir fri with brocalie hope they like it!

[ChloeAndCocoa]

Ooo looks so delicious I’m definitely trying the Chicken and Broccoli dish

[miti]

I think I’ll make the first dish tonight!!

[UpgradeyourHealth]

Positively captivating, that looks utterly sensational.

[KK-urzz]

This looks delicious 😋 I can’t wait to try the pan-seared salmon bowl and pesto pasta

[thatgirlizzy]

tysm i was trying to eat something on my first day of living alone and had no idea so thanks for the ideas

[lauleqzxp]

pov: you’re not american so you’re actually seeing these for lunch

[ijiosdm]

Ok just say that was really helpful my family likes all those things so I will be mentioning these to my family ❤

[annass.modeeee]

I love the food plating of the first meal!

[DeniseDesarden]

Where's the recipes? Looks delicious!

[Itzleovr]

What are the ingredients to make the salmon onw

[mqtxqqv]

Salmon aint cheap 😂. But i guess tilapia will do

[lovelygirlmj]

What else was in that salmon bowl looked like kimchi or something

[kaylagovender]

God bless everyone ❤️✝️✝️✝️❤️♾️Remember Jesus loves us all no matter what 🥹

[ReetaRencelin]

Isn't this Emily from a kind of spark#bbc iPlayer