How To strengthen your abdomen? Part 2@rising-wellness4119#nochronicpain#coreworkout#strongcore

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This video does not intend to treat or diagnose any condition.

Please consult with your physician if you seek medical advice.

TheraBand Tubing

TheraBand Resistance Band with loops

Clinical Research articles from TheraBand:

THERABAND elastic resistance as effective as dumbbells

Muscle Activation and Perceived Loading During Rehabilitation Exercises: Comparison of Dumbbells and Elastic Resistance
Lars L. Andersen, Christoffer H. Andersen, Ole S. Mortensen, Otto M. Poulsen, Inger Birthe T. Bjørnlund, Mette K. Zebis

Easy, 2-minute THERABAND exercise significantly reduces pain in office workers
Effectiveness of small daily amounts of progressive resistance trainingfor frequent neck/shoulder pain: Randomised controlled trial

Lars L. Andersena,*, Charlotte A. Saervoll a, Ole S. Mortensen a,b, Otto M. Poulsen a, Harald Hannerz a, Mette K. Zebis

THERABAND Strength Training VS. Weight Machines

EFFECTS OF A SHORT-TERM RESISTANCE PROGRAM USING ELASTIC BANDS VERSUS WEIGHT MACHINES FOR SEDENTARY MIDDLE-AGED WOMEN

JUAN C. COLADO1 AND N. TRAVIS TRIPLETT2

1Department of Physical Education and Sports, University of Valencia, Valencia, Spain; 2 Neuromuscular Laboratory, Department of Health, Leisure and Exercise Science, Appalachian State University, Boone, North Carolina

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