Все публикации

0:13:13

How To strengthen your abdomen? Part 2@rising-wellness4119#nochronicpain#coreworkout#strongcore

0:16:03

How To stretch your legs or the stretch band?@rising-wellness4119#nokneepain#nohippain#noanklepain

0:06:49

How to stretch your body in winter?@rising-wellness4119#nochronicpain#selfcarerocks#breathwork

0:06:35

How to stretch your knee with a stretch band?@rising-wellness4119 #nokneepain#selfcarerocks

0:06:46

How to strengthen your core? Part 2.@rising-wellness4119 #nochronicpain#strongcore #strongspine 

0:08:54

How to recover from sitting?@rising-wellness4119 #nochronicpain#nobackpain#livepainfree

0:13:00

How to strengthen your core? Part 1@rising-wellness4119 #nochronicpain#strongcore#avoidinjuries

0:10:14

How to stretch your ankle? (With the floss band)@rising-wellness4119#noanklepain#noankleinjury

0:10:28

How to strengthen your abs?#nochronicpain#nobackpain#Strongcore#consciousbreathbreath 

0:20:43

How to mibilize your spine?@rising-wellness4119 #strongcore#haveaspine#nochronicpain#breathwork

0:07:12

How to mobilse your neck and shoulders?@rising-wellness4119 #noneckpain#nochronicpain#breath

0:12:12

How to mobilise upper back?@risingwellness#nochronicpain#nobackpain#consciousbreath#yogabelt#

0:06:42

How to release trigger points? Part 1. Shoulders

0:11:20

How to release a tight lower back?@rising-wellness4119 #nobackpain#nochronicpain#consciousbreath

0:10:17

How to do a self miofascial release? Part 3. Calfs @rising-wellness4119 #nochronicpain#nocalfpain

0:10:58

How to release back pain?@rising-wellness4119 #nobackpain#breathwork#nochronicpain

0:09:35

How to release a tight upper back with a belt?@rising-wellness4119 #nochronicpain #nochronicpain

0:13:05

How to stretch your body with the exercise bar?@rising-wellness4119 #stayflexible#nochronicpain

0:05:17

How to strengthen your ankles?@rising-wellness4119#nochronicpain#avoidinjuries#strongankles#breath

0:02:14

Why walking backwards is important?@rising-wellness4119 #energymedicine#nochronicpain#lifestyle

0:08:17

How to do a self miofascial release? Part 2. Shoulders and arms🙆@rising-wellness4119 #miofascial

0:21:47

How to do a whole body stretching?@rising-wellness4119#breathwork#energymedicine

0:03:54

How to strenghten your inner thighs?@rising-wellness4119 #coreworkout#nohippain#nopelvicpain

0:04:11

How to strenghten your upper body?@rising-wellness4119 #nochronicpain#upperbodyworkout #corework