Dragon Squat Progressions

Working on your dragon squat? Practice these drills.

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[BlackShinobi.]

I have pistol squats in my arsenal and I’ve been obsessed with learning the dragon squat. It’s quite impressive to a lot of people

[ThevintageSB]

Balance, flexibility & core are so important for a dragon squat not just the leg muscles

[danieldunstone]

Ow nice so pistol squat is a regression so I'll perfect that before moving on

[McSmurfy]

Now I can try the dragon squat more effectively

[sergemann]

AAA! That's how it's done! Thanks

[Елена-рюд]

В школе делали пистолетик . И на коньках когда катались, тоже садились в пистолетик . много лет с тех пор...

[paisley]

Damn those pistol squats are killer. Do your knees pop when you do em?