How to Dragon Squat

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[TheTotalGrayArea]

What I like is the honesty, and how long it took him to achieve it.

[MrHenrry]

Ok see you in two years when I learn to do a pistol squat

[kmlx]

I can do pistol squats, but my fking hip mobility dude. It’s really hard for me getting into that level of flexibility.

[cats-d]

that's impressive bro

I set the goal to learn this next month but I don't know if I will manage to do this 😅

[theyetti]

If you teach someone in person i suggest teaching them in the bottom position. I had never done a pistol squat the first day i did them. I could rep and pause too. I keep my back almost completely straight and use my whole foot. I suspect I'm going to be able to get these down in a day too. I have also taught a woman who had never done one in about 15 minutes too. With the pistol it's almost pure balance, but mobility really might play a part here.

[joshuahanson]

What's your thoughts on learning a dragonsquat on an elevated surface before you can perform them on a flat ground? 🤔👀

[hh-frgi]

My biggest tip to fix ur hip mobility is squat on the toilet while shitting.
Its the only reason i am able to do pistol squats and dragon squats 😭

[Nomanlikemanny]

I can’t straighten my leg bro
I’m 7 days into learning this though

[flyingfrogofdeath]

Very impressive bro but torso and shoulder not rotating towards the ground :(

[jroy]

You are amazing for doing it but it looks like you can improve your from even more

Not saying this to undervalue you i still can't do pistol squat after more than a year of training for it

[kenken]

Learned about this sqats only a month ago.
I have problems with pistol, but dragon works from the spot.

I think it comes from my ballett hobby - they are turned out.

Ahm and I'm over 50 and not that light. Light people have more easy time with all these body weight things

[DT-efnj]

Never shows him going up. Only coming down.