HOW TO DRAGON SQUAT (INSTRUCTIONAL)

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[annielee]

Thank you very much for keeping it straight to the point! Great video

[BonytoBeastly]

I had no idea this was an exercise. Can't wait to try. Thank you!

[kingcrimson]

Im at pistol squat level and today is my first attempt of this workout. Going to update you in a week.

[paolodomingo]

great video, short precise and to the point! thanks

[dugry]

Thanks! It’s probably first good a straight forward tutorial for this!

[TinyChickPottery]

I’m learning to do this on roller skates!

[morte]

I am able to do at most 5 pistols, I just tryed this (withouth all the steps just the full thing) and I actually got it first try 🔥

[kenziehannity]

this video helped me so much!! thank u!!

[FitFazal]

Just bumbed into this video. Thank you for sharing.

[Lewis-jtcq]

Watched, tried, nearly did it. Gonna train this

[PBnoname]

oh my god, how long did I take to find this video!
It's a great help!
I'm gonna work this skill out!
If I can do it, I will try to remember and answer this comment in few time (3-5 months)


Thanks you very much, great video!

[saintyvette]

awesome tutorial! maybe next time wear light tone pants for easy viewing? your leg blends in with the floor... cheers!

[Justa_]

I am going to try cuz i think its so amazing to do things like that

[Vday]

Im going to train for dragon squat today, i'll update on the progress

[MartialArtsViking]

I am at a pistol squat level, continuous 10-15 reps per side but i feel when i try to do this first progression you are showing my quad is cramping, this is really strange because i am doing kungfu and the move is not that different from an ordinary scissor stance... any help/advice?

[idaniss]

Thank you very much for this video!
Any other mobility / flexibility drills you would recommend for further advancing the dragon pistol progress?

EDIT: 3 months later can now do 4x10(reps) Dragon pistols per leg (Full ROM). Thank you!

[IoniAppelberg]

This is excellent! Question: I literally JUST decided to learn the dragon squat. I can do about 15 pistols. When attempting this, it seems impossible to elongate the leg after I lock it in and begin to go down. And straightening it, my god no. What do I do? Will I be able to elongate the leg and eventually straighten it if I just continue doing these exercises?

[I-beat-the-allegations]

With no prior training and being able do to pistol squats decently well but not good the only thing I lack is keeping one leg to the back of the other and s bit of strenght but otherwise I am litteroy doing it ( I am 12)

[Francesco_Di_Pereira]

Great tutorial, so there’s not an amount of reps of pistols requisite but rather one controlled pistol throughout all the movement, right?

[qsh.xavier]

in the sport of wushu ( martial arts ) the dragon pistol squad we do is without the locking of legs and the leg sticking out is fully unsupported