Pistol Squat Progression! 🔫

This is the most perfect pistol squat of all time
#shorts #pistolsquat #calisthenics #legday

[kjay]

Looking at my huge belly: "It's my weak ankles, dammit"!

[pazuuu]

Bro just helped all calisthenics people do a squat💀

[kalikeliihoomalu]

Nah the hardest part for me is keeping the extended leg straight

[Hellion]

The hardest part for me is keeping my other leg elevated cos I have weak ass hip flexors lmao

[ArtsyFbShirose]

Ankle mobility is actually my issue so ty!

[rjv]

Unlocked my first pistol squat today. 😂😅😄

[cbgbstew]

That pistol squat on your toes was pretty badass too haha

[carlosdoriaespitia]

I can easily pistol squat with my right leg, but I can't even break the 90° with my left leg.

[AnaLu]

I hurt my ankle one year ago. I've done physioterapy, but it was never the same. I hope this helps and i can do a pistol squat in the future.

[Elldeeve]

Enjoy it when your knee goes pop, mine did, didn’t hurt a lot until a few months later. Constantly buzzing and twitching now

[yourbro]

bro i can do the pistol squat with something below my ankle but cant do normally bcoz whenever i try to squat i always end up squatting on my toes help!

[PlayerOne-fujc]

All I did for my pistol squat was sitting in pistol squat position 3 reps for 30 s every other day. At first, I put the supporting leg on higher ground; the edge of my bed. Then, I could hold the position on the floor gradually. It was very hard balancing at first. But after 7-8 days of training. I could perform pistol squat no problem. Now, I am trying to achieve dragon squat.

[jeffjames]

My heel is elevated and hope this helps to improve 🙏

[Hayden.]

Does it count even if I do it on the ball of foot, because you are for sure right my ankle mobility is bad

[JA-ceez]

I can go down and hold the bottom position but i simply can't go up. 😢😢

[dannybrandon]

I never thought about this and just tried them with a weight plate under my heels and it actually worked. Well now I finally know where to start. Do more stretching...

[freddy_footbear]

Ayo tysm, i actually did it in 2 minutes, and yes, you first need really strong legs and know how to handstand :)

[billy-cgqq]

For me, it was not ancle mobility but hip mobility 😢 I had the stiffest hips and gluts ever, and I'm still in the process of gaining my flexibility again 😢

[UnknownGamer-bwkz]

How do you not fall over when all the way down.l?

[ssl]

hardest part for me is keeping my foot flat on the floor otherwise i can do it pretty low