Full-range sissy squat & Dragon-squat touchdown

These are not TOOLS for developing strength or mobility - they are DEMONSTRATIONS of strength & mobility already built through years of consistent practice with the contexts, methods, and concepts I share through standardised programming & the 'Online Support program'.

These two isolated contexts represent a marriage between active mobility and lower-body joint integrity expressed in a full-range 'sissy squat' (heels touch to backside - knees do NOT touch floor) and 'dragon-squat touchdown' (shoulder kisses floor). If this is the type of physical potential which interests you and you would like to learn/practice more, you can find the info you need below.

For programming, guidance, & support for your physical practice:

[benejix]

Do y'all realize how healthy these mans knees are?

[vasudevkarthik]

The body control you have got is really inhuman. The way you did sissy squats and dragon squats. I haven't seen anyone doing it in this way in my life.

[spacemanfromnasa]

That is ridiculously impressive well done

[hobostrength]

Love the people trying it in the background

[MrGanjie]

Seeing feats like these are one of those things that make you realize that this wasn't a goal specifically
It was a result fom journey
Which is mind-blowing when you think of how much work must've been put into reaching this point!

[zRqz]

i love how the two people behind u says hi to the camera

[dudebro]

The people in the background got caught mirin

[fernandosulantay]

I was tired today but thanks to you i am training anyways 😹😹

[poshsfa]

Looks actually unbelievable, I can barely believe this is possible. Incredible, absolutely incredible. The amount of training, strength, and balance control this takes. Very inspiring!

[shinobi-no-bueno]

Love the dudes who had to stop and watch lol

[Doppelganger]

The last Dragon was beautyfull dude, good work 👌

[mrpropvper]

Bro this is insane. How did you progress up to such a good form dragon squat?

[Chris-nipc]

goals right there, thanks for sharing bro

[JackSchading]

I just turned 16 and I just started doing sissy squats as a burnout during my leg days. I saw other videos saying to progressively add them into your routine and to work up to them, but im already going low and leaning back exactly as you do. Is that good? 😂

[Freetaehan]

Please upload the training method of these movement!! I want to do that like you. I have never seen this full range movement before.

[Hugo_Golden]

Love the couple in the background haha

[antnovs]

My knees exploded from watching this video

[jayjalloh]

Amazing. How do you get over foot cramping when shrimp squatting? Stretching, eating ananas and drinking plenty water hasn't been helping much.

[simonm-m]

I like how the guy tries to do the first variation at 0:09 and the other dude waves to the camera at 0:20 lol

[xprinceduranteofficial]

Bro, how long did it take you to learn full-range sissy squat?