Amazing Benefits of Garlic Through the Winter

It’s important to protect your immune system—especially during the winter. Check out these amazing benefits of garlic for the immune system.

For more details on this topic, check out the full article on the website:

Garlic Honey Fermentation:

DATA:

0:00 Introduction: Garlic and the immune system 
0:20 Interesting data on garlic for the immune system
2:35 Benefits of garlic for the immune system 
4:30 Why you should consume garlic during the winter 
5:45 The quality of garlic 
6:23 Black garlic and fermented garlic 
7:12 Can you heat garlic? 

Today we’re going to talk about the amazing immune benefits of garlic—especially during the winter. Garlic has been used as a natural remedy for various conditions for thousands of years. 

Garlic is even ranked at the top for having potent anticancer effects, according to data from a study on the effects of cancer prevention from vegetables.  

Most of the data we’re covering is from in vitro studies—not studies done on humans. 

These studies found that garlic has the potential to kill:
• E. coli 
• MRSA
• Anthrax 

They found that garlic has a potent effect against:
• Viruses 
• Fungi
• Parasites 

They even found that just the odor of garlic may help kill bacteria. 

Garlic also has the ability to bind with organophosphates from pesticides and detoxify them from the body. Organophosphates can have a devastating effect on the immune system—they can make you susceptible to getting sick. But, garlic can help detoxify them and protect your immune system. 

Be sure to buy garlic that’s locally grown from a very good source. Fermented garlic and fermented black garlic both have incredible benefits as well. They actually have even more antioxidants and nutrients. 

The important phytonutrients in garlic can survive temperatures that are 100 degrees Celsius or 212 degrees Fahrenheit for at least 20 minutes. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the amazing benefits of garlic.

[MoPalestino]

Garlic fermented in olive oil is our way to survive the winter here in Palestine, and the best part is the organic olive oil which is from our lands.

[Levon]

Dr Berg I'm 63 years old, I eat head of raw garlic every weekend. Even though my wife and my daughters complained about the garlic smell. Moreover I never stopped eating because of their complained, the good thing I'm very healthy and never been in the hospital in my entire life. I'm eating garlic since I was 17 years old.

[Brian-rsug]

I drink 16oz of water daily with the following added. Lemon, garlic, ginger, apple cider vinegar, turmeric, pepper and Himalayan salt. Been doing this for many years. Simply, easy, and effective!

[angieaunaturale]

I was so sick in October ( Covid, flu and strep was negative). I had cough, chest congestion, fatigue, chills, nasal stuffiness!! I was desperate to get better. A lady at the health food store said take garlic and I was better in 24 hours after 10 long days of suffering!! It works!

[xnnlinsan]

My grandmother used to heat oil in a pan, and fry garlic garlic till they turn golden brown . And she would put it in a bottle. She used to rub the oil all over our chest, back and neck when we have cold/cough. It works faster than medicine.

[paulhewitt]

This man deserves/warrants/justifies a NOBEL Prize for helping the health of the world.❤❤❤❤❤

[cronosjupiter]

My dad has been taking garlic soaked in organic honey for years and he has the most amazing flat stomach for a 68 year old man...thank you dr Berg for shinning light in the benefits of garlic!

[sjt]

My family is Russian. My grandmother used to simmer garlic in whole, full fat milk when we were young. Yes, full fat milk is important because the fats pull out a lot of the active constituents of the garlic. Not the best tasking brew, but it really worked, I tell you. We never went to the doctor as kids because my grandmother took care of everything at home. We were also very rarely sick because she'd nip things in the bud. The longest I ever had a sore throat living with her was less than 24 hours. Goldenseal is also an amazing natural antibiotic.

[kaydonahue]

My neighbor died on the way to the emergency room, back in the1990s. He crossed over, met other deceased people, but came back. His arteries were all clogged. I told him to take garlic to clear his arteries. His doctor could not believe how fast his arteries cleared. He started lifting weights, got his GED, as he joined the navy as a teenage Dad, instead of finishing school. He got his GED before his kids finished high school. He had nine kids. He went on to community college, learned Vietnamese, taught others to be master plumbers, then became a Baptist preacher. Garlic is a life saver. He lived another decade or more, seeing his grandchildren.
I have very good plumbing, as his gift. Many called him a drunk, stay away from him. I prayed for him everyday. I remember when he would be so drunk, he would ask me to go turn off his truck. He was too drunk to be able to turn off the truck. He got sober. Dr. Berg's videos saved my brother from alcoholism. He's been sober 3 years after being an alcoholic 58 years. My brother could have died, his liver was failing. Very appreciative for all the great advise, that saves lives.

[vinaykumarchimanlal]

I was diabetic. To day I am free from diabetes. I eat garlic every day when I wake up in morning. Thank you doctor

[Loddentidster]

I had a checkup and my doctor sent me to a specialist because my triglycerides were high for my age, and they wanted to check if I had a genetic component prone to angina and high blood pressure. I was told I probably had to start taking medicines. For the 2 weeks from my first specialist checkup until i met the specialist a second time, I ate 3 cloves of garlic every day, because i had heard of the benefits. When I returned, just 2 weeks later, my triglycerides and blood pressure had normalized and the specialist happily said that whatever im doing, i should just keep doing, because there was no need for medication. Go garlic!

[rr]

This is The BEST advice. I chop up at least 3 cloves in my eggs every morning. Haven’t had a cold or flu in years!. 🙌🏼

[soumyadhaldhalsoumyaranjan]

My father consumes 3-4 cloves of garlic every morning on empty stomach since 2013.... believe me I have never seen any doctor not admiring his Triglycerides and cholesterol level.... They even ask him how he manages to keep them under 150 all time...my father never answers this because if he will tell him they will surely disregard him or scold him for such vague claims. I have myself tried to tell people but it seems no one wants free advice.

[EdsilCleverOnline]

I turn 92 next mont, but I never been diagnosed any of those problems... Thanks for the raw garlic and honey until im still healthy and have a strong bones and muscle always... my BP stay in 110-115/76/78..praise god!

[MortgageApproved-unur]

I remember visiting a dairy farm producing raw milk and they would have bulbs of garlic hanging around the cows necks and I didn't know why... the farmer explained that it would keep the cows from getting sick. Powerful stuff ❤

[dativaibarra]

Dr. Berg is truly amazing and doesn't lie
I eat garlic everyday for over 20 years now and never taking any medicines but just raw garlic gloves.

[rasheedatwilliams]

I used fermented garlick, for afew months and my blood pressure went from130/90 down to 110/70, I am.55 years old, thank for knowledge sharing

[jackbaker]

Raw garlic is an essential part of my daily diet. I consume four cloves a day when I get home from work and wait an hour before eating a modest meal. Cloves are various sizes so I attempt to eat in total the equivalent of four cloves the size of the first joint of my thumb. Following Dr. Berg's advice on garlic and other topics, my lab work has continued to steadily improve as has weight loss (50 pounds). I enjoy the white board sessions that break down how what we eat affects our bodies.

[OliveWeitzel]

If I'd send this video to a friend of mine who became a dr. in the US 30 years ago, I bet she'll never speak to me again....you are speaking the truth, Dr.Berg!

[beverleycumming]

I GROW MY OWN GARLIC and as a 3 person family we consume about 500 bulbs as well as sauerkraut loaded with garlic and honey garlic ferment…im not keto…whole foods, healthy fats, moderate protein