Start Adding Garlic to Your Meals

You should definitely start adding garlic to your meals! This is why.

Timestamps
0:00 Why you should add garlic to your meals
0:12 Garlic benefits
2:54 Bulletproof your immune system *free course!

Cancer Survivor Interview:

DATA:

Today I want to cover the different health benefits of garlic and why you should start adding garlic to your meals. There are all kinds of fascinating phytonutrients in garlic.

Potential benefits of garlic:
1. Increased endurance
2. Antimicrobial properties (anti-viral, antibacterial, anti-fungal, and antiparasitic)
3. Respiratory support (may decrease a cough, help someone breath easier, and decrease the duration of a lung infection)
4. Decreased inflammation (especially for arthritis)
5. Anti-cancer properties
6. Cardiovascular support (decreased risk of strokes, lowered blood pressure, lowered cholesterol)
7. Immune support (decreased infection duration and kills pathogens)
8. Digestion support
9. Detox support
10. Bone support

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why you should start adding garlic to your meals.

[annaceja]

My grandmother ate 1 raw garlic clove chopped up with a tablespoon of aloe Vera juice daily and lived to be 104!! Never had any high blood pressure, heart disease or high cholesterol

[donnakeizer]

My dad lived almost to 94 yrs old, he worked as a mill shift boss at a uranium mine, lived on mine site, he smoked until he was 77 yrs old, he drank whenever he could get it, not an alcoholic, had mo knee, hip, cancer never missed a day off work. He ate Clive’s of garlic daily, and ate onions like an apple. I contribute his longevity to onions and garlic daily, 2 pills a day., , Then down to one pill daily at the end, ✝️✝️✝️✝️✝️✝️

[bhampatty]

His dry sense of humor is greatly appreciated!

[lisahause]

Yes, I do ! Garlic is great lowering HBP & inflammation! Thank you, Dear God for creating all these wonderful plants & learning more about our bodies & vegetation here on earth! I thank God for this wonderful doctor who actually cares for millions of people too! Let’s continue to learn together everyday ...someone benefits! I appreciate & respect this very good doctor! Thank you, Mr. Dr. Berg! 🙏🏻❤️👏🏻

[macmac]

I had ringworm on my arm once. I showed it to a pharmacist and he said yup, that's ringworm. Gave me some antifungal lotion to put on it. The antifungal made the ringworm worse.
I minced garlic and crushed it into a paste and smeared it on the ringworm and wrapped with a bandage. Repeated that for two days.
Withing a week the ringworm was gone.

[eb]

I make my own salad dressing with minced garlic 1-2 cloves (a garlic press makes it easier) black pepper & any other herbs I feel like that day. Then add 1 part apple cider vinegar, 1 part olive oil & 1 part water. You can even just throw the ingredients directly on the salad and just mix them in. Tastes great and much healthier than store bought.

[laymahmoud]

Great video! May I add this please : garlic won’t work well if swollen without cutting / crushing . To get the most of garlic, it needs to be cut or crushed and left for 10 minutes before adding it raw to food . This activates the garlic enzymes and gets it to do the work !

[worldwidesportsk]

The guy had stage 4 cancer and garlic healed him, Wow that's totally awesome 👍👍👍👍

[tinacouling]

Thank you Dr Berg, this is brilliant. I'm fighting grade 3 brain tumor and doing keto. Thank you for all your videos because I'm doing really well xxx

[RedRedux]

36 cloves sprouted in the garden already 😎 easy to grow highly recommend

[giveusanepleasebob]

I make home made curries on a Saturday, I add lots of turmeric, paprika, black pepper, red onions, fresh ginger and a whole bulb of garlic and I keep the cloves whole, add a few green chilli's and you have your self a melting pot of health and antioxidants.
Forget the takeaways, they are no good.
Make your own food. It's much better.

[jaisekharnair]

I take 2-3 large cloves of minced/chopped Garlic on an empty stomach, first thing every morning with a glass of lukewarm water. It works wonders. Trust me, I am 55 and have been following this regimen for over 25 yrs now.

[gazels]

We put garlic in almost EVERYTHING. I can't cook without it basically lol.

[randys]

The sulfur odor from large amounts comes out in the breath and pores just like alcohol. The Frugal Gourmet had correctly stated many years ago on PBS TV, "When you consume large amounts of garlic you sleep well, but you sleep alone....".

[margaretarcher]

Great timing! I'm new at intermittent fasting, and I started chewing a raw garlic clove after my last meal to suppress my appetite until the next day. The garlic taste stays in my mouth for many hours and it tricks my body into thinking that I just had a meal. I'm pleased to know that they're all these other wonderful benefits to eating garlic.

[lillypod]

It works! Since I added garlic to everyone of my daily meals, I no longer get visitors! :-) Thank you /hugs

[jorgeamador]

This is how a good man put YouTube to good use and shares his knowledge with rest of us.
Thanks doc for this priceless piece of info👏🏼👏🏼👏🏼👏🏼🙏🏼

[gucciashton]

My favourite food, as well as red onion. My family don't understand my obsession with adding garlic to everything but they eat it in the meals I prepare and we are very well, so I believe you, that garlic is very powerful.

[moviemania]

God Bless you Dr Berg. I'm following your guidance on the keto diet. I'm happy to say I've lost 45 lbs in 6 weeks. I still have 100 more to go, but you are keeping me motivated with constant uploads.

You have truely saved my life! 🙌

[dewimulyati]

I have started to consume raw garlic before bed and I really have a good night sleep. At first I chose small garlic, I did not chew it, just pressed it and put it on my tongue, then drink a lot of water. It does not leave too much of bad smell though. Thank you dr Berg.