6 Proven Health Benefits of Garlic

Garlic has been used since ancient times to treat a variety of medical conditions.

And modern science has recently confirmed many of these beneficial health effects.

So in this video I'm looking at 6 benefits of garlic.

Follow Authority Nutrition:

Studies mentioned:

[petervenema]

At 82 I use garlic every morning - first thing - I has totally controlled my severe arthritis - and I feel great -- still aging -- but can't live without it - and available world wide

[jemmsandaya]

It's nice to hear that garlic has lots of health benefits. It's not only delicious but they also great effects to our body & mind. I take garlic with my meals, like 1 or 2 cloves per meal.

[kvo]

I never realised how much these small changes can make a difference. Thanks!

[hajra]

These videos actually lower my daily panic attack... Love this

[hajra]

I love how my favourite spice has so many health benefits😍😍😍😍😍garlic is like the best addition to food

[dumysani]

Am using it for about three years it's super awsum

[donnakeizer]

I drink garlic water daily, plus 2 cloves a day, I believe in it’s the best ♥️♥️♥️

[varneterfields]

Yes garlic is very good, thank God for it.

[moseskoiwood]

Thanks so kindly for this educative video.
I'm gonna start with garlic asap.

[GillianBerry]

just wanted to compliment your thumbnail! I love it for some reason! and great video!

[momohbaamie]

Thanks for creating that awareness in me.

[mkbbasar]

Throughout ancient history, the main use of garlic was for its health and medicinal properties

[LbThapa-hu]

Thanks a lot for your beneficial tips ( from Mount Everest country)

[yolandagrabowski]

I saw a site that said, I'm buying from the store that's been growing in the sewer. I know by experience, garlic heals.

[JohnDavis-yznq]

I eat 2 cloves of garlic first thing in the morning on a empty stomach 30 minutes before coffee and breakfast and 2 just before bed. Bad breath and body odor yes. High blood pressure no. Body odor is more in the summertime when you sweat and the garlic comes out in the pores of your shin. Bad breath is year round.

[ShivaniSuri-fstz]

Garlic has been very helpful to me. I normally consume raw garlic since it loses most of its nutrients when cooked. I have been consuming garlic for years now and counting.also garlic capsule avaiable in planet ayurveda we we can consume that very easily .

[johndavidson]

Nice video sir there so many health benefits of garlic as garlic can be easily available in every kitchen and those who cannot take the benefits can use garlic capsules of planet ayurveda

[lyreenathan]

It's the best natural antibiotic ever. Cleansers your whole body. I take it every night before bed. To work through my body

[Hshjshshjsj]

Great video. Didn’t waste time prattling on about the history of garlic for minutes like other videos trying to rack up watch time

[twilagullatt]

I have been on garlic in the past. I will try it again. Thank you for sharing.