BLOATED BELLY? 3 Easy and Natural Ways to STOP Bloating

BLOATED BELLY? 3 Easy and Natural Ways to STOP Bloating
Bloating can be extremely uncomfortable, if not painful at times. If you're working toward a weight loss goal, sometimes feeling bloated can make it feel as if you have made zero progress on your goals. Today, I'm breaking down what causes bloating and how you can stop bloating by activating your migrating motor complex (MMC)!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[Hihihi]

I literally was praying about why I kept bloating and somehow your video popped up ! Thank God for you ! Thank you

[anderson_silva]

SPACE OUT THE MEALS FOR 4-5 hours (just water between meals)
Get some ginger with or after meals
Not stressing (it shouts down the migrating motor complex)


IF is useful
Not drinking teas or coffe is better for that "true fasting" and really stimulating that mmc
Not eating sugar is better cause youre not feeding those bacteria
Deep breating makes us less stressful so its better for mmc

[ottaviazwillenberg]

Please add a disclaimer for people suffering from restrictive eating or eating disorders. Bloating in recovery from this is normal. DO NOT stop eating meals and snacks because some nutritionist on YouTube told you to. This kind of bloating is the body readjusting to food again and in order to make it go away, you have to EAT, not restrict.

[oneidacompeau]

I just discovered your channel a few weeks ago and I love it! I can’t stop “nerding out” to it. I have learned so much from you and implement a lot of things you have talked about. Might I make a small suggestion though, I have discovered within a couple of your videos your background music is a little too loud and distracting for me to hear all the important information that you were telling us like in this video.
I want to be able to soak up and utilize all the good information that you have to give but when the background music is too distracting I find that I have to switch to another video. Thank you for all your information and please keep educating us, we need it!

[bowtiesarecool]

thx so much for this! I've struggled with bloating for years and recently have tried to fast at least 12-14 hours everyday (kind of hard to go further with family). While I've kept a consistent eating windows, I haven't made sure my meals are four hours apart! def gonna try this

[calidabrisadeverano]

Thanks for this video! I've been on IF for many years, and when I'm fasting I feel great, but when I eat I become bloated right away. I try to avoid many food that make me bloated, like lactose, legumes, onions... but sometimes it's not enough. And it's no fun to think about peanutbutter without thinking about the consequences, but oh well.

[liliho]

Autum bates uses the word cortisol alot while Thomas uses autophagy and dr berg uses insulin resistance

[nachannachle]

My intermittent fasting has evolved into something unusual.
A year ago when I started, I was doing strictly 14-16hrs of complete fast (water only) with small Lunch + a light snack + small dinner within the remaining 10-hour-period.

Nowadays, I do 18-19 hours of complete fast (water only) with a tiny lunch + a 2 course dinner within the remainder 5-6 hours. I only feel hungry 2-3 hours after I have had my tiny lunch. But by then, it is almost already dinner time. Here in Australia, we call it "afternoon tea" (aka the last meal of the day at 4.30pm-6pm).

Thank you for your straight-to-the-point presentation! ^__^

[mirandawilkinson]

I’m feeling so frustrated with fasting, every time I try to fast I get severe bloating that keeps me up at night. I’ve tried drinking ginger and ACV and they don’t help.

[mariacherepashensky]

I do intermittent fasting and don’t see how I can space my meals 4-5 hours in the window of hours I eat. Is the MMC daily three times a day more important than intermittent fasting? Which is my priority or should I do switch off, fasting one day and focus on MMC the next?

[nushintan]

I love your contents Autumn! very informative😊

[spencerbisch]

I have gallbladder and pancreas issues so this is VERY BENEFICIAL

[toriknowles]

My stomach expands every time I eat or even drink water. I don’t think it’s bloating but it could be? Is that normal?

[mistrock]

My evening meal is around 6 pm to 6:30 and then I don't eat again until 8/8:30 am the next morning. Is this considered intermediate fasting?? I'm new to this

[skillsmany]

Hi Autumn! Great info! Hope you and yours are well! ⚘❤🕊

[amyjohnson]

Really like your straightforward approach and good information

[christinaphyl]

I love how interesting this was!!! I was hanging onto every word. Thank you!!

[fastflexfitness]

I need to play it again... I got distracted because you are so pretty... Hehe... More power!

[epiphoney]

Alignment Monkey says rib breathing stimulates the colon. If I do a lot of breathing exercises at night, I get a nice bowel movement in the morning.

[whyamiherejk]

I’m having trouble on what foods I can eat while I’m doing IF bc I’m 16 and don’t have a car or money to buy the right things