Immediately feeling bloated after eating?

- Bloating is a typical symptom of food intolerance or allergy. Intolerances and allergies can cause excessive gas production or gas to become trapped in the gastrointestinal tract. The foods most likely to cause this are wheat or gluten.
- Light exercise after eating, such as going for a walk, may help reduce bloating for some people.
- Peppermint helps your intestinal muscles relax.
- Include probiotics in your diet as they help supplement or rebalance your gut bacteria. Some will help you digest your food better in the first place, and others may actually help absorb excess gasses.

Also, avoid eating more than you should eat!

#shorts #bloating #foodie

[PoliceTop-dolw]

Wow thanks I always have a habit of fast eating but now I will try to kick that habit

[imzroblox]

Thanks. Recently some of my relatives feed me way to fast! Also, people should avoid oily foods and other people's cooked food

[SiriSandhyaVlogs]

How many people eat too fast below 5 mins..

[prishlavrghs]

That's not bloating, its your lower pounch. Lower abdominal bloating can be from constipation, IBS, gas caused by food intolerance, or fluid retention which occurs after 1 or 2 hours of having food. And upper abdominal also takes time. It is advisable to walk for 5-10 mins after having any meal to enhance peristalsis.

[vijayanand]

Whenever i eat in office and having lunch, , i feel discomfort in stomach and feel low energy at evening due to poor digestion but in home i don't face any problem... i don't know why... doing lunch in table and office chair makes any problem in this

[iGogIe]

What if you bloat in your upper stomach?

[kachua]

Drink water 30 minutes before food or 30 minutes after food. Walk 10 minutes after food slowly. Have green tea exactly after 2 & half hours after eating. Then see the

[hdlr]

I don’t think period/PMS is an issue with me 😂. How does a guy do it?

[labhsingh]

Wait that is not stomach you are holding 😂😂😂😂😂😂

[iamgrey]

I have fever for weeks doctor said to drink more and more water but every time I feel bloated but the pee is yellow can u help

[BOOTSNKENNY]

bro i dont got my period yet but my stomatch hurts so much i cannot WALK

[eldhonp]

Wait what do we do? I can't see the caption

[strivingtoonedaybeuseful]

Medications
Recently had a baby
Not enough water intake
Foods that cause gas build up

[johndavidson]

Hats off to you Ma'am for sharing this video! Your diet along with Planet Ayurveda Yakrit Plihantak Churna that i started to consume for last 1 month and now my digestion and liver health getting improved

[vanshikamukheja]

"Gas aur acidity ka issue bilkul khatam ho gya after Hakam Churna 🌸😊"

[Shweta-mxpb]

I’ve been using Hingvastak Churna from Planet Ayurveda for a few weeks now, and I can honestly say it has improved my digestion significantly. Highly recommend it.

[JohnVessely]

GR Kadha of planet ayurveda acts as a natural detoxifier for the digestive system, helping to flush out toxins and impurities. It leaves me feeling refreshed and rejuvenated.

[Anil-tznj]

Thanks and your stomach do look like it is bloated

[Lisa-qvq]

I ate so fast and no my stomach is in pain!

[afriendlynoob]

I ate a couple of pop corn kernels on accident so that prob why 😅