20-min Kicking Combination At-Home Workout | Taekwondo Follow-Along Routine

Follow-along and do this 20-min Kicking Combination At-Home Workout with me!

Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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[kpoptv]

I’m amazed by your energy and I’m happy to also see female representation in martial arts.. I’d love to have you as my teacher. Keep going ☀️

[Kouruno]

This will help me defending myself from this darn Virus!

[natashamartinezcaminero]

Doing the July Challenge, and finished this routine right now. I'm sweating so much but happiness is overflowing through my whole body!! Going to repeat it right away and then going to day 2!! Thank you so much for these fantastic lessons!!

[atejana]

me: really into the workout
in the middle: *gets ad*
me: confused

[borosaliex]

thanks for this awesome workout Sam! I'm 14 and I recently started taekwondo so I'm the white belt, I have taekwondo twice a week but I want to practice more than that so I do one of your workouts every morning! it has really improved my kicking skills and my condition! when I've done a workout I just feel energetic and ready for my day. so thank you❣

[deirdrefallon]

I'm so impressed! I'm a 59 yr old 2nd Dan who hasn't practiced in a few years. You're a very inspiring instructor and the workout was just the right amount of challenge. Thank you! I'll be looking at more of your videos and possibly classes depending on cost and time!

[gabrielrumbaut]

Thank you for this! I used to do Tae Kwon Do and Kung Fu, but haven't done them in a while. With everything shut down, I haven't been very active lately, either. This workout definitely had me sweating after several months of inactivity!

[Allerdyne]

I tore a bicep recently, and this video has been helpful for keeping me in shape. I'd like to see more.

[existentialblossom]

Wonderful workout! I have finally time to practise and exercise more! I love moving my body! ♥ Can´t wait to watch more of your videos! Also, just small advice - if you are not used to high kick, you may want to use some support on the other side (e.g. chair etc.). It helped me a lot with my balance at the beginning ♥

[joshnowlin]

Ive lost 39 pounds and this video, (and many others of yours) is a huge part of that. Thank you! You make me want to move to Utah just for TKD. 😊

[vicenteangelsegura]

Eres como un Angel dentro de las artes marciales, tengo 74 años, llevo desde los 16 estudiando, ahora me dedico a pasar mis conocimientos, pero tu, eres un Angel, gracias por existir

[MartyMoose]

I need to warm up bf I warm up (old). Great lesson. You all remember to turn the supporting foot on those inside crescent kicks so as not to twist the knee. I hurt mine once bc I didn’t.

[nami]

Thanks for this, my body needs training since I quit a few years ago and I'm a former black belt as well 😄 I really miss training 😭 This is a great video! Thank you!

[hanburgundy]

Such a high energy workout, _and_ it trains TKD. Love it lol Most of the TKD I've been doing so far has been slower, focused on form and control, so applying things at a faster pace was a challenge. The only thing in this workout I haven't learned yet is the tornado kick, and I still can't do the full splits, but I'm improving every day. I'll definitely revisit this, and I hope you have some other free classes I can check out.

[garycollins]

These combos look familiar, Samy. Great timing too. I was just contemplating what workout to do tonight. Will try this; should be great.

[abrilvillanueva]

Love it, I do it everyday and feel great. Already lost 2 kg in 2 weeks.

[allanmonge]

Hi! Im black belt that haven’t practicing in a while, your training helped me a lot to jump into some kicks again at home 😉 thanks

[nioytvu]

شكرا على التمرين الرائع
انت بطلة
Thank you for amazing lessons
You are hero

[Isabelmansillac]

Me encanta muchas gracias por estos vídeos son de mucha ayuda.

[delossantosjhen]

thank you for your video.. i will try this technics and exercises.. i inspired a lot learning kick boxing because of becky.... she is my truly inspiration...