100 kick heavy bag workout for Muay Thai

In this video, we're going to show you a 100 kick heavy bag workout that will help you improve your Muay Thai skills!

This kick heavy bag workout is perfect for beginners or intermediates looking to improve their Muay Thai skills. This workout will help you build strength and conditioning, while also improving your Muay Thai technique. Be sure to give this workout a try and see the results for yourself!

[Darknessization]

We actually do this quite often at the mma gym/dojo I attend. It's a good strength exercise.

[OGStazzy]

Just started Muay Thai, yesterday we did 100 speed lead kicks each side. I love the pain more and more

[alloverdaplace]

This is great! This reminds me of what my coach has us do in the end 100 teeps on each leg total of 200 and then 100 knees with each leg.

[gloutuplou]

C est beau et impressionnant quand tu vois quelqu'un mettre des séries de high kicks !! 👍👍👍👏👏👏👏

[alexanderpage]

I’ve really appreciated your content as I’ve attempted getting back into muy thai myself. Super super helpful and informative 🤙🤙

[Rap-life-SX]

How long have you been been training, l do muay Thai everyday love it

[Frank-dwnw]

Switch kick is the best
Do you have any video on how to appropriately perform switch kick ?

[Atimo]

Thank you so much for all your shared knowledge!

[antoniocoburn-slkl]

I gotta add this to my exercise routine.

[saadwani]

Could you make a video on how to and with what to fill a punching bag, please? 🙏

[NgaNguyen-rzvw]

Can you make a training video for kicking a punching bag for beginners?

[cheshire_skatkat]

How do you do those speed rear kicks? I can't.

[JulianLowly]

I got a question for anybody when I do my kicks when shadow boxing I feel like they are weak and I leave my face wide open but in order for me to get momentum I for the kick I feel the need to move hand from my face any tips

[ashtoncomer]

And now switch your stance and do it again coach says 😊

[nabeelpatel]

Are these bags meant to be push kicked at all just curious

[josephkerr]

I can't do a head kick yet not flexible enough

[lebcedars]

Can i do this to increase core strength / cardio, and not to fight?

[ChristandMMA]

how do i increase flexibility to be able to kick head height im only able to kick chest height with side push kicks and abdomen height with other kicks

[prabhakaransundharaj]

Master, could you please tell me what your bag weight is

[Meshhz]

Yo can you help me with this one every time I throw a high kick my hips have a sharp pain everyone tells me to stretch it out but it’s the joint I need help because it hurts so much and I really want to improve in Muay Thai