20-min BEGINNER TAEKWONDO Workout (At Home & No Equipment)

Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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Disclaimer: Some links may be affiliate links which help support Black Belt Samery to create content, however Samery Moras only promotes products she truly likes and all opinions are her own. Samery Moras from SM Media LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

[RayRay-qudx]

Thank u so much for this. Ik it's not the same as getting professionally coached, but since my parents won't allow me to do taekwondo or any martial art, I have to do whatever I can at home. Thank u again.

[ms.infjrnd]

32 y/o now. Mother of two. I'm trying your taekwondo training cause I'm inspired by action films I watched 😂. Now is my 4th day of consistent work training. Thank you very much for this video.

[mrpisOP]

Funnily enough, my takewondo class does almost every single one of these exercises so this was super useful 👌

[chucktwofingers]

Thanks. I'm not a beginner, been in the Arts 50 years, including four years Full Contact, and this is still a good workout! Thanks again!

[Feathers]

What a top video for beginners, this is a really helpful routine for anyone who is interested in taking that first step.😊🙏

[monicafernandes]

Thanks a ton🙏..No support from parents since a child, no support from husband. .Now i am 42, came across your video it's an inspiration to begin with..Day 1 👍 Better late than never..

[kristiscabana]

This is getting added to my list for when I start getting bored with my usual stuff lol. I get bored so easily when working out, I need some variety. Thank you for sharing!

[FaariaFarooq]

This is my first time trying out a taekwondo workout as Ive always wanted to learn a martial art. But I was quite hard for me, like an intense cardio!! hats off

[paulnantulya]

I have practiced Taekwondo since 1990 and currently hold first dan black belt on my way to second dan. I have been in training in at least five countries, including the US where I now live and continue training. I can vouch for the superior nature of this workout. It is not only a great way to introduce rigor and fitness but it also has the foundations of the taekwondo art form in terms of poomse, sparring, and self defense. Great work

[yogawithmakenzie]

Thank you for today's class!
I choose to be a compassionate mother.
I chose to do a 15 min beginners Teakwondo class after my yoga warm up.

[necrawlers]

Thank you for this great workout. My son and I do karate and this is what I watch when we can’t make it to the dojo.

[minxielinxie]

Been wanting to learn this for a while. I don't have the money to pay for it so this helps me out. You've earned my sub. ^-^

[alistaircorstorphine]

I’ve only just started TKD and really need to work on my flexibility, but loving it so far :)

[alexwatt]

Honestly i was a guy who went to the gym for 3 hours a day ended up getting sick gained a ton of weight and started losing hope that I’d get back to the way I was and honestly the way I felt after doing this once gave me hope that I can so thank you for giving me hope excepts I wasn’t able to do some of the kicks or stretches tried the best I could but I plain on doing this everyday Intel am able to do all of it what I am trying to see is keep up the good work your helping a lot of people your an inspiration

[fnibbit]

not really a beginner, I've been working in taekwondo for a few years, but this was a great workout! thank you!

[AN-jzkf]

Friday will end the third straight week of doing this workout daily and it's worked wonders already 🙏

[Sumasluvv]

Thank you sm :( I sadly quit Martial Arts since everyone I know also quit and I have nobody to take me there since it does take a while, this really means a lot 💗

[XxDeathxX]

I remember most if not all of these exercises when I first started taekwondo years ago. Good job 👏

[reborninstinct]

I will follow again your day 1 to 6 stretching program it helped my flexibility and balance alot

[Salvare]

I really need more of this kind of video!! Please continue