How To Breathe Properly | #shorts

🚨DIAPHRAGMATIC BREATHING 🚨

📚Diaphragmatic breathing is a form of breathing technique that focuses on breathing with your diaphragm (a dome shaped muscle that is our primary muscle for inspiration) aka belly breathing.

📝The key here is to use your hands to cue by focusing on pushing into the hand on the diaphragm and ensuring there is no movement of the chest muscles/neck (accessory muscles).

🗣This in turn helps to decrease our sympathetic nervous system (fight or flight) and increase our parasympathetic nervous system (rest and digest).

👆Share with someone who’s been stressing out and would benefit from adding some diaphragmatic breathing in their routine!

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Aleks Physio

[tinacherryblossom]

When i try diaphragmatic breathing it feels like i cant get enough oxygen and i dont know why my heart beats so much faster

[SCk-irdr]

Hey, I think I have this problem for many years. when I breathe, I feel that a short breathe is accumulated in my chest which makes me feel very anxious, so I just take a deep breath and exhale the air. when I ignore that stuck breath then it gives me an uncomfortable feeling. sometimes it also happens more than 10 times in an hour .

when I came to know of belly breathing, then I thought of sharing my problem.

pleaseee give me some advise so that I can overcome this problem

[Rednbluesadventures]

I couldn’t breathe a little bit today, so thanks it helped

[osmanjamilshifat]

I am suffering from supragastric burping. when i breath i feel like i didn't took enough oxygen inside me. And that make me so anxious. By the way i breath with by chest. Should i change my chest breathing habbit & switch to Diaphragmatic breathing?

[deedee]

So your chest doesn't move at all? Because of an illness i developed disfunctional breathing for over 4 years now. Only belly movement is the way?

[MatthewTheMan-awesome]

Thx bro I almost forgot how to breathe 🔥🔥🔥😭

[erla_kitty]

no i'm a nose and mouth and lung breather

[smith]

so should be inhale and expand chest or stomach or chest with stomach both together?

[CookWareDude]

Bro my les is opened i have acid reflux..so iam breathing into my stomach not my lungs..is that why when i inhale my stomach is bulging not my stomach

[johnvr]

Why I’m breathing from belly when I’m breath my chest and shoulder not move it is good or bad ?

[NOTORIOUSBIG]

I can't, any medical terms for this?? 😢

[Pawyzzz]

When I Breathe Does My Stomach Supposed To Move

[TheASASSI]

Why i can take more air when i breath with my chest not my belly? When i try to breath with belly, i feel lack od air.

[EvangelistaJesusQuinones]

I breath with my mouth or my nose sometimes hahaahahaaa