8 Min. Foot & Ankle Mobility | Follow Along, No Equipment | Improve Your Squat | DAY 7 #OER

🤸🏼‍♀️ Day 7 of our „own every rep“ challenge is a community-request: a new foot & ankle mobility routine.
#owneveryrep #anklemobility #footmobility

Hey Team 👋🏼.
Ready to work on some foundations for Day 7 of our #OER challenge? Psst.. this works also great in combination with a hip mobility flow if you’re looking to improve your squat or olympic lifting 🤸🏼‍♀️.
See you on the mat! 🔥

Let’s get strong & flexible together!

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Diamonds - Lane 8, Solomon Grey

[TingleStormASMR]

As someone who distorts their ankle every other day, I found this so beneficial, especially to strengthen, stabilize and bring more mind to muscle connection 💖 particularly the exercises where we added resistance. Thank you Julia happy Sunday

[hoffler]

Yesterday hip, and today ankle. All things that I have to improve. ; ) Thanks

[raekaye]

I'm so glad I discovered you! As someone who has poor ankle mobility, this is exactly what I've been needing. Thank you so much ♥

[caraann]

I’ve been working on improving my foot health and This is super helpful! I would love some longer foot/ankle mobility vids 😊

[Heavily_Meditated]

Another flawless routine for a body part that truly needed it. Thank you Julie.

[dianagarcia]

Day 7 ✅️ I haven't done a routine like this one before, and I liked it a lot! Thank you for getting me out of my comfort zone 💜

[charlottecartwright]

Wow!! Julia! This is amazing. My legs are so relaxed right now. I feel like I’m going to sleep like a baby tonight!

[KAM-rltz]

Someone (I am so sorry I can’t remember their username to give them credit) posted under my comment from a completely different YouTube channel that I should check out Julia Reppel. So I did. I am extremely grateful for your channel. My mobility and flexibility have improved because of your videos. If there have ever been days in which you questioned if you were making a difference, PLEASE know you MOST definitely are! You are changing lives one mobility video at a time! ❣️❣️❣️

[mattdong]

#1-7 in-a-row! DONE. Ankle mobiity is sooo important! Learned my lesson years ago with a serious sprain.

[katesmith]

Great ankle workout for skaters! Could You, please, consider making a mobility video for following body parts: knees, wrists, fingers and toes? When one thinks of training, one forgets of hands, feet and knees and so much depends on them. :)

[Jez_DeLuna]

As someone who sprained (with a minor chip) my ankle years ago, I've always wanted a quick routine to warm up my ankle, this is perfect. Thank you!

[Andy-ilkf]

Great :) Thank you

I have a long term sore ankle and this was great to gently check in with it :)

[dorianmerrill]

This short session is great after a long hike. Thanks Julia!

[christinamansaray]

Thank you for this! I lift routinely but have limited ankle mobility due to a bad break 2 years ago. I appreciate this short way to increase flexibility in that area. 😊

[ursulathieme]

I loved this. Wow, to do this often might help my knees. Thank you for that. I will be returning to this one often. Thank you Julia

[natalielane]

Feels so gooood! Thank you very much for this video. I do the exercises you offer every day and my body feels awesome!

[yogatherapist]

Great midday break-workout for my feet! Added some standing variations in DF& PF and instability. Thanks, Julia.
Round 3+, indeed. -:)))

[bethanybauk]

Loved this! Definitely could do it twice for a longer sesh! Thanks girl! ❤

[Mariana-emyj]

Yesss!
One of my favorites so far.
Loving it 🥳✨

[davidlane]

That was a fast 8 minutes.
I had a few snap, crackles, and pops at the start that felt really good.