Yoga to Nourish Your Feet - Foot Stretches for Healthy Feet

This yoga class to nourish your feet incorporates movements and stretches to help release foot tension and increase mobility of the feet toes and ankles for overall health and wellbeing. These specific stretches and movements can be incorporated into any class, i recommend before any yoga routine or you can use it on it's own to maintain overall health or before going for a run.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[Beemers]

Such perfect timing, being doing so much walking the last few days.

[beetlesaretrying]

I had no idea this was something you could target! Now I feel ready as ever to hit my usual nature hike later!

[fernhunter]

a great addition to my current treatment, my legs have been failing lately, and this is just the perfect little relaxing practice to help me reduce the pain. thank you very much!

[meaghannero]

Would love to see more leg and feet yoga! this was awesome :)

[meghan]

These are great stretches.

The fingers between the toes stretch is my favorite. I love the way that opens up my feet.

[geniwenibeni]

This brought out my inner child somehow, and honestly was so fun and an amazing stretch.

[Sarah.J.S]

Felt so good as part of morning routine. I have big foot problems and failed surgery, on my feet all day - this was very helpful, thanks Bird ❤️🙏🏻🌸

[florance]

Love you, Bird! Yours is my all-time favorite Yoga channel. 🤗 So thankful for each of your videos!

[highly_kxzde]

I've been having a lot of foot pain recently with my customer service job and this really helped release some of the tension on my foot

[guardianyuki]

This was great to add at the end once I finished my yoga practice this morning. My feet were a bit tight and they feel less so after this video. Thank you.

[LadyBug-zbue]

It's working!
Before - tension in my feet
After - the tension is decreased for 90%
Thank you Bird 🙂

[solveiggasner]

I'd love to see a video similar to this one, but with hand stretches!

[DahliaBlack]

Do you possibly have a wrist stretch video?
Also thank you so much for all your videos. They are so so so helpful🫶🏽❤️✨

[kundalinistarr]

That felt so good! I have plantar fictitious and these stretches feel good

[johndewberryiii]

I’m gonna definitely start doing this regularly it made a difference. My feet are a constant source of pain

[juliakimreddeman]

I really needed that foot stretch. Thank you.😊

[shriya]

Omg! I was looking for one yesterday, didn’t know you have a video. I wake up sometimes and feel really sore/weird around my feet and wanted something to make my feet feel better🥰 thank you for all you do, angel.

[Aviplotbunny]

Sitting back on my heels always makes me notice the stiffness in my feet, so this was a perfect combo!

[ms.j]

Never really thought about massaging my feet this way wow this practice opened me up to something new thank you ✨️

[kirbyelle]

Simple, excellent, just what I needed