7 Best Yoga Asanas For Easy Delivery | Dr. Hansaji Yogendra

Yoga plays a crucial role in helping pregnant women ease the pain and discomfort faced during the prenatal phase. Watch Dr. Hansaji Yogendra suggest a few Asanas that all pregnant women should preferably practice to prepare herself mentally and physically for motherhood.

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[AmmuAlpha]

Pregnancy workout if its shown by a pregnant women i think that would have been a helpful demonstration

[TeAroha]

Kia Ora e te Mama Whaomoomo. These are Beautiful gentle asanas which are a necessity for all Mama who are hapu. Huge appreciation from Aotearoa, NZ. Namaste.

[monalimore]

Hello Ma'am,
Thanks for the above video...
Please also explain...
Which trimesters should we do these asanas please make video on that too...or which asanas safe in which trimester. As in last trimester we can't lie down on our back...🙏

[InfoReelHub]

Ma'am you're a wonderful person.... I feel so calm and supported after watching your every video.... Ty so much ma'am for helping people.

[IZ]

Your Daughter or Grand Daughter, such a delightful woman. Sure we are all in love. Cheers for the helpful work from your heavenly brother Charles Ososami. 1 Peace

[eskay]

You are explaining things like my mother. How gracefully and soothingly!! Masha'Allah ❤️

[msdivyable]

Most of the asanas are putting too much stress over the abdominal muscles...not recommended for the third trimester with a significant belly...can lead to diastasis recti

[snehalchoudhary]

Thank You So Much Ma'am For Beautiful Guidance.i am just entered in my 3 rd trimester.i am doing regularly yoga, pranayam and meditation.This video help me alot..some aasanas new that comes to know me for pregnancy.Thank you Ma'am.

[mithuroy]

Thank you mam 🙏 seeing you everytime give me positivity calmness.. lots of love n hugs to you mam ❣❣

[asheesstyle]

In which month we can do start this exercises??

[mvs]

Is asana's should be doing from the first month

[prathipatinehasree]

These yoga postures are not recommended to Pregnant women. It's for one who are planning for pregnancy. I felt all yoga postures are not safe when your carrying.

[divyachauhan]

Mam - I'm one month pregnant. Facing severe gastric issues (gerd). Please make a video for the same. TIA

[rbrekhababu]

Many people asking at which month one can do these exercises..for safer side it is better to start this exercises after 5 th month.. Practice it daily after 5 months with concentration of proper breathing, definitely one will have greater chance of having normal delivery

[sankeerthanareddy]

Vedios from your channel would be helpful when you respond to questions viewers ask to you....are these Asanas safe to do in 9th month pregnancy??

[parii]

Hello mam for vbac plz do a vedio, daily routine for all 9 months

[singhaanu]

I started all these from my three weeks of pregnancy first few days I was feeling better but I didn't know it's harm internally by the end of six weeks I started spoting and lost everything.

[deepikar]

Should one do camel pose when pregnant? Same question with supine bhadrasan? Isn’t sleeping on back or back bending forbidden?

[surindermohan]

madam, treatment for fobia and depression.

[priyajaiswal]

Video is good but I didn't like the sentence of mam telling that after delivery you will not get time for yourself and your life will rotate around your are we getting a punishment for becoming mother self care is equally important