7 Science-Based Benefits of Yoga That You Should Know

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Chapters

0:00 Introduction
0:36 it builds strength
1:06 It increases flexibility and help keeps balance
1:31 It improves heart health
1:49 It helps reduce arthritic symptoms
2:16 It can heal back pain
2:37 It can help loose weight
2:54 It can help reduce stress

Yoga (/ˈjoʊɡə/ (listen);[1] Sanskrit: योग, lit. 'yoke' or 'union' pronounced [joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals[2] in Hinduism, Buddhism, and Jainism,[3][4][5] and traditional and modern yoga is practiced worldwide.[6]

Two general theories exist on the origins of yoga. The linear model holds that yoga has Vedic origins, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According to the synthesis model, yoga is a synthesis of indigenous, non-Vedic and Vedic elements; this model is favoured in Western scholarship.[7][8]

Yoga is first mentioned in the Rigveda, and is referred to in a number of the Upanishads.[9][10][11] The first known appearance of the word "yoga" with the same meaning as the modern term is in the Katha Upanishad,[12][13] which was probably composed between the fifth and third centuries BCE.[14][15] Yoga continued to develop as a systematic study and practice during the fifth and sixth centuries BCE in ancient India's ascetic and Śramaṇa movements.[16] The most comprehensive text on Yoga, the Yoga Sutras of Patanjali, date to the early centuries of the Common Era;[17][18][note 1] Yoga philosophy became known as one of the six orthodox philosophical schools (Darśanas) of Hinduism in the second half of the first millennium CE.[19][web 1] Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in tantra.[20][21]

The term "yoga" in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique,[22] consisting largely of the asanas;[23] this differs from traditional yoga, which focuses on meditation and release from worldly attachments.[22][24] It was introduced by gurus from India after the success of Swami Vivekananda's adaptation of yoga without asanas in the late 19th and early 20th centuries.[25] Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga.[26]

[sarataravati]

I have been doing yoga for 4 months now and it has changed me physically and mentally. I am hooked on it and look forward to it every morning!

[ilived]

14 days yoga challenge!
Day 1(03/08/2023)1️⃣
Day2 (04/08/2023)2️⃣
Day 3(05/08/2023)3️⃣
Day4 (06/08/2023)4️⃣
Day 5(07/08/2023)5️⃣
Day 6(08/08/2023)6️⃣
Day 7(09/08/2023)7️⃣
Day 8(10/08/2023)8️⃣
Day 9(11/08/2023)9️⃣
Day10(12/08/2023)1️⃣0️⃣
Day11(13/08/2023)1️⃣1️⃣
Day12(14/08/2023)1️⃣2️⃣
Day13(15/08/2023)1️⃣3️⃣
Day14(16/08/2023)1️⃣4️⃣
🔙
14 days yoga challenge
Day 1(17/08/2023)1️⃣
Day 2(18/08/2023)2️⃣
Day 3(19/08/2023)3️⃣
Day 4(20/08/2023)4️⃣
Day 5(21/08/2023)5️⃣
Day 6(22/08/2023)6️⃣
Day7(23/08/2023)7️⃣
Day8(24/08/2033)
Day9(25/08/2023)
Day10(26/08/2023)
Day11(27/08/2023)

[NZ.YouTube]

I see no benefits compared to going for a run or doing some body weight exercises