10 Self Love Habits That Changed My Life After Narcissistic Abuse

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Have you ever asked - how do i love myself again?? Here are 10 Self Love Habits that changed my life after narcissistic abuse

[warrencardwell]

Who agrees with me that Michele has the number one YouTube channel for helping all of us narcissist abuse survivors 🙂🤗😀

[Tiazz.]

1. Living life Mindfully present - experience how powerful it is to be focused on yourself.

2. Learn to say no - love yourself enough to realize your limits.

3.practice good self care - take care of your hair, teeth, clothes eating habits.

4. do inventory of who you spend time with - it’s okay to change the people you spend time with if those people are bringing you down.

5. Forgive yourself - it’s easy to stay mad at yourself but it will not change your past, forgive yourself and move forward.

6.make time for the things you enjoy - you have a passion or a hobby that you lost. Take the time to redevelop and recondition that love.

7.letting go of the past - you will only be in a lower state of mind if you do not let go of the past . Learn to view the past from a neutral standpoint and see how it will elevate you.

8. Begin listening to your inner gut; your gut is always right.

9. Stop judging yourself harshly - develop a compassionate inner dialogue.

10. Learning to live as the authentic genuine self that you are !

[askme]

You’re heavenly sent and you are literally saving my life. Thank you.

[triplekids]

At 56 I’m learning how to love myself it never to late to start

[orioleaszme]

It doesn't sound stupid to someone who has been through it, but I had a breakthroughs when I allowed myself to buy a drink when I was out for longer than I had planned and stopped my cycle of getting dehydration headaches; when I decided that I was worth the effort of carrying a jumper around with me on those days where the weather could change; and when I had the confidence to press the button on a pedestrian crossing because I was valuable enough to ask for traffic to stop for me as if I had the same value as anyone else.

[Indorise_has_paws]

I used to have really long hair that I couldn't trim 2 inches off of without him hovering and questioning me....when I left, my mom took me to the salon and I got my hair chopped off so it was 2 inches below my ears. It was SO freeing and empowering. It was styled and cute as hell. I told my hairdresser that about how excited I was and why, and she took extra time to show me how to style it myself. She showed me the products and even told me which budget brands at Wal-Mart would be best because the salon's brands were expensive. She had been in an abusive relationship too and understood . <3 Thank you for this video, I haven't loved myself in a long time.

[alicehong]

1. Live mindfully present
2. Learn to say No
3. Practice self care ⭐️ (Healthy food, dress well…)
4. No frienemies
5. Forgive yourself
6. Happy place, happy hobbies ⭐️
7. Let go of your past
8. Trust your gut instincts ⭐️
9. Stop judging yourself harshly
10. Live an authentic life

[Feequilts]

Can’t believe I could love myself after decades of just being an emotional dumping ground for narcs. It didn’t actually take that long to turn my whole life around. I now have my own good feelings, thoughts, appreciation and love for me. I do all these but struggle with appearance/exercise and am not wanting to make friends. To all out there, be kind to you and take care of you, you are worth it! Great video!

[augustpriest]

I've watched over 30 channels and your in my top 4, especially because you share quality content without asking for joining a group with immediate donations..its hard not to get fooled again, so thank you for sharing without making me pass unsure boundaries..absolutely doesn't mean I won't be glad to share in the future....yea a people pleaser trying to create boundaries.. wellbeing

[thesurfinsuricate]

When you're programmed since childhood to "serve", it's damn hard to break that habit.
I'm kind of a maestro when it on the need and feelings of other but when it comes to myself I'm totally lost.
Very good videos Michele...

[shirleymiddleton]

Hi Michele and all other survivors out there! I was widowed at 33 and my late husband was my high school sweetheart. Four years after he died I met what I thought at the time to be a loving, carefree and fun man and I thought at the time that he would be a very good father to my son who was 15 at the time. I guess its pretty obvious by me writing this, how wrong I was. As I write, I realize now how much damage I have done to myself and my kids for allowing this man into our lives. For me to acknowledge how he has managed to literally change me from a caring and sensitive person into someone who I now barely recognize is agonizing. Its been almost 3 months since we parted and I am slowly but surely claiming my life back one day at a time. Thanks Michele for being brave enough to share your experiences and help others out there who are in these toxic and sick relationships!

[Amethyst]

I get a D in mindfulness, self care, letting go of the past, having a mean inner dialogue, feeling happy only when I'm "needed."
I get a B in saying NO to others, being compassionate to myself, enjoying my passion, slowly becoming my authentic self.
I get an A in listening to my gut. I think my GPA is about 2.5. It's okay. A year ago I flunked everything!! Great video Michele!!!

[PamelaReyes]

You know, i was totally ignorant about narcissistic disorder, so i spend 5 years in a toxic relationship with my exbf, when I first saw at your channel, I learned that I was not crazy, that not everything was my fault...im in my recovery path, thanks to your videos im closer everyday, it is not easy but is worthy to run away from these people...narcissist are empty inside, they dont care about anyone

[leoefabricia]

I am felling better after your words.
I am devastated.
Thank you for take the time you have to help others!♥️

[mamadoundoye]

You were truly born to do this and living in your higher purpose and I - as well as many others I can tell - resonate with your words in the highest level. Thank you, beautiful.

[ImadeUlook]

I'm SO pleased i found your channel! You just connect to my internal conflict. Thank you 😊

[bobbibacha]

I’m finally getting to the place of self love 💕 I no longer have a must help others attitude

[susanduke]

I have learned in my life journey the truth about we teach people how to treat us. How, through our boundaries yes and by how we treat ourselves. It has taken me sometime to figure that one out, I am slow, it seemed that it was easy to be giving and compassionate to other but they didn’t seem to reciprocate. Why was that? Why was I willing to give to those who didn’t give back? why was I not finding people and relationships that would give as much as I did? Because all myself talk kept saying this treatment was what you deserved ect..blah blah....
I was spending energy on the wrong people. I should be taking to and treating myself with the kindness and compassion I like to treat others with. Self talk is real, your brain believes what you tell it. I ave been and will continue to treat myself the way I want others to treat me and you know what...? I have had toxic people and exhausting relationships drop me like a hot potato but others are more attracted to me in new more compatible relationships...you know you too deserve to treat yourself with the best you have to offer.

[andresalvarez]

A very therapeutic part of self healing is the acceptance of spending time with or keeping the company of people who make you feel better every time you're with them...
In a state of being where no one is comparing/contrasting in a obstructive saboteury way that instigates misery...

[claricetat]

It sure is hard to let go of the past..but I will get there