SELF-LOVE Habits that CHANGED my LIFE!

#mentalhealth #stephanielyncoaching #narcissisticabuse #emotionalabuse #selflove

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Thank you for your love and support!
Stephanie

[laralee]

Truly, in my experience, a simple walk every day, can change the way your brain works

[arlysserodney]

‘What are things in your life that other people would die to have’ really gave me a different perspective on gratitude.

[praveenng]

1.
Practice gratitude. Be grateful for everything you have.
2.
Don't be attached to every thoughts you have. Monitor our thoughts.
3.
Stop self-criticism. Don't be a perfectionist.
4.
Take care of your body.
5.
Observe and your self-talk. Recognize positive and negative self-talks. Use positive affirmations.
6.
Get out of your comfort zone.
7.
Stop comparing yourself to others.

[kirstenwilliams]

I allow others to get inside my head, and spend a lot of time ruminating about conversations. I am working on putting myself first and recognising that this negatively affects me.

[MagsChase]

I always look at people and smile. Most smile back. I do this so much, I end up talking to them about whatever just comes up. Ha...

[jeffwatkins]

Self love is honesty with self. It's learning to laugh. It's inventing a zillion go to play behaviors which really make you laugh out loud and breaking them out often. Self love is attention to self. Self love requires introspective self examination. Self love is finding out who you are. Self love is being True to Self, letting yourself be flawed, saying what you think when you think it. Self love is creating Good Ego character traits like honesty, open mindedness, giving, mercy, compassion, acceptance, forgiveness, etc.. and then learning to love yourself because you know you are a good person who carries those traits when it's not easy.

[kristinamc]

I am so depressed. I have lost interest in everything. I needed to hear this right now.

[eliherrera]

1.Need to Practice gratitude,
2.I need to stop bringimg myself down so much.
3.Stop comparing myself to other people to where i am in life.
4. Regain confidence
5. Love myself again, stop telling myself im not good lookn for anyone and i eont ever find anyone even though i been in multiple past relationships and im older now.

[MogulMom]

My narc husband of 10 years finally left last night. I needed this . Thank you.

[keesha]

I need to exercise more and go out and do something that makes me happy more instead of always putting it off telling myself next time.

[melinoesedah]

Some of the things that has benefited my mental health is recognizing people's patterns and learning how to interact with them. I have narcs in my immediate family. I can avoid them for so long but when we do get together I no longer feel depressed after leaving their presence. They have stopped criticizing me but the manipulative ones still try to use me for their personal gain. I'm proud that I don't get frustrated anymore and just let it go.

[jackie]

What I need to work on is sefl-confidence and liking who I am.

[yessila]

Omg this is the best! I'm a single parent with two autistic children, healing from a Dv marriage and not much support team! This is just what I needed to hear since I usually listen to others of how I'm never going to have a partner because my kids are too much. 😔 now I know this is what I need to practice more self love!!! 🙏❤

[nasrinvahidi]

Today I felt like doing something different
I left the house without any make up, didn’t even shower, only applied sunscreen.
I’m feeling so light, more like myself, less fake and made up.
I needed this.

[me_eh]

1. Gratitude
Don't complain/be negative. Enjoy where you are & what you have. Radiate + energy
2. Detach
From your emotions/thoughts. You are not your thoughts. Only makes you anxious.
3. Dont self criticize
Acknowledge your mistakes and move on. You're not perfect.
4. Body
Take care of it. Eat healthy/be healthy.
5. Self talk
Either builds you or breaks you. Positive affirmations.
6. Get out of your comfort zone
Smile at strangers. Builds self confidence.
7. Stop comparing yourself
Somebody is always better.
8. Time
This is a process. Be patient with yourself.

[ijwebdesigns]

Wow I never heard of that self parenting. I love how you explain thoughts shouldn't be repeated. Such a powerful video.

[brentsanders]

I really liked the focus on gratefulness. I think that if most of us focus on that part, the rest of it will fall into place. Thank you for this.

[Sherry.]

I need to focus on my health and loving myself!! ❤️❤️

[dianaboughner]

❤Thank you. As you say, self-care and learning to self-parent (Love the inner children who weren't loved all through the different ages they needed to be), being gentle and kind towards yourself as you would be to others who you Love, replace the negative thoughts (energies) with positive thoughts (I use little phrases repeated over and over again of positivity), stay aware of how you feed and care for yourself, and be grateful for all that you have because there are those with much less in life. Enjoy all the beauty and joy you can each day because healing ourselves is a life-long journey and no one gets out alive or with their wordly possessions 😉😊

[skbains]

My focus areas for self ❤️ are:
1. Thought awareness
2. Avoiding caffeine, sugar & alcohol (they all seem to mess with my mind)
3. Recognizing my own personal journey in life
4. Daily positive affirmations 👍🏼Calmer-you website