Intense 15 min HIIT and ABS Kettlebell workout for busy parents

Показать описание

If you are in your 30s or 40s, there is very high chances that you dont have time to go to the gym for hours, as you have full time job, family and kids to look after. In that case this intense 15 min HIIT and Abs kettlebell workout for busy parents is a perfect. Its high intensity workout for the whole body, we will work on Legs, Back, Chest, Arms and of course your core and abs.
All you need 15 min of your time (plus time to warm up and stretch), you need one kettlebell, bottle of water, mat and little bit of space around you (you can do this workout in the garden, living room or garage gym) that's it. You literally need one piece of equipment.
I would love to hear your feedback, how you get on with this workout. Lets go

👉🏼 Duration: 15 min
👉🏼 Intensity: HIIT
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

MY FREE ONLINE WORKOUT PLANS:

SEO Keywords:
- Kettlebell workout
- Kettlebell routine
- Quick intense workout
- Over 40s workout
- 15-minute workout
- Home workout
- Core and Abs

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Рекомендации по теме

Комментарии

Thanks Pavel. Used to be a regular gym rat before children came along, now you do well to find more than 15-20 mins a day. These are perfect 👍💪

Jim-ghmr

Short but intense ! Thanks Pavel 😊 From France

johnetanneso

Truly intense! So good, thank you, Pavel!

DustVomit

Здравствуйте, не нашел у вас на канале плейлист с гирями? Гиря у вас английского производителя?

konservator

what a pitty that t I dont have try do this with heavy db ;)

Anue_Kr

Intense 15 min HIIT and ABS Kettlebell workout for busy parents

15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

15 min Intense HIIT for Fat Burn | Standing & No Equipment

15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif

15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, Home Workout)

15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home

15 MIN INTENSE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat

15 min INTENSE HIIT CARDIO WORKOUT | Standing Only | No Repeats

🔥15-Min Full Body STRENGTH Workout🔥Dumbbells Only | No Jumping🔥FULL BODY COMPOUND MOVES🔥

15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

15 MIN FULL BODY CARDIO HIIT - No Equipment, No Repeat, Calorie Killer Workout

15 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

15 MINUTE INTENSE FAT BURNING HIIT CARDIO WORKOUT

PERFECT 15 MINUTE FAT MELTING HIIT CARDIO WORKOUT

15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)

15 Min Intense HIIT Workout For Fat Burn - Full body Cardio, No Equipment, No Repeat

15 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body Cardio, No Equipment, No Repeats

15 min FIERY CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | All Standing

Killer HIIT CARDIO Workout | No Repeats, No Equipment Workout | Burn Lots of Calories in 15 Mins

15 Min Intense HIIT Workout For Fat Burn | No Equipment | Do At Home

15 Min HIIT Workout - Full Body No Equipment- Shred & Tone Challenge

15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat)

15 Min All Standing HIIT Workout for Fat Burn - No Equipment, No Repeats

15 Minute HIIT Workout | No Equipment + High Intensity