Workout Of The Day 12.9.20

Deadlift 5x4 Complete all 5 sets working between 84-88%
________
In 8 minutes:

Buy in: 400m Run

Then, with the remaining time complete

•10 Pull-ups
•20 Push-ups
•30 Sit-ups
•40 Air Squats

*Score A= Time of the 400m
•Score B= Total number of rounds and reps completed after the run