15-Minute Upper-Body and Core Workout | POPSUGAR FITNESS

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Challenge your upper body and your core with fitness trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles! This routine incorporates lots of floor work, so be prepared to use your mat. You'll start off with Cat-Cows, lunges, planks, push-ups, and more! This one may be short, but it will make you sweat while you target multiple fitness zones.

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Butler’s outfit: Old Navy
Shoes: APL

Baens’s outfit: Lululemon
Shoes: APL

Aviles’s outfit: Lululemon
Shoes: APL

Find more from our trainers:

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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I love the different body shapes, Welcome more often

mariahsaywell
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Loved that the ladder was decreasing 😅 thank you Amanda and PS ❤🙏

TheSupersizzina
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I was sweating during this one. Felt like you packed a lot in in 15 minutes. Loved it. Thanks.

shoptwoblooms
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Lovely workout! I did regular push ups and my abs definitely felt these 15 minutes Thank you, Amanda, Paulyn and Ellie!
100 active calories, 128/152 average/max heart rate.

Purplelacy
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Just did it! Great workout, thank you ❤

crvbvbv
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it was PERFECT for my evening! thank you soo much 💗💗

tasya_chitaet
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Very nice n extra ordinary

excellent fitness performance

Thanks Stay Healthy


Happy n Passionate Forever ☺️ ✨️ 💓

MuhammadFayyazIlovemusic
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As usual great session! Well done to everyone who completed it 💪🏼 well done guys!

hmhhealthmeanshappiness
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I really like this workout ❤️💞‼️🙌🏼👏🏽💯🎆😂😃

annetteondieki
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Nice to see different women trying to get in shape 💪

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