15 MIN UPPER BODY WORKOUT (BACK, ARMS, CHEST & ABS / NO EQUIPMENT)

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Upper body workouts can be a great option for those of you who are short on time and wanted to get the most out of your home workouts! Let's do this! A no equipment workout that you can do from home to workout your lats, traps, chest, shoulders, arms and abs! This workout is perfect to grow your chest, shoulders, back and triceps!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Shorts in this video are by Gymshark.

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Snapchat: FraserWilsonFit

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I'm 14 years old, and have been doing your workouts everyday for a month now, it's helped me so much and it's now become a hobby for me. Whenever I'm bored or have nothing to do I just find one of your workouts and go crazy, thank you so much!

andrewkosturi

Hey Fraser sir, i am a 12 year old child i do your workout. 3 months ago it used to weight 48, after doctor’s complaints i began your workouts. After 3 months i lost 9kgs in just 3 months. Thanks man. You are amazing 🔥

cubemind

Im 14 and I started following your workouts about 6 months ago and I’ve seen amazing results, thank you 🙏🏼

manateeking

The rich invest their money and spend what is left. The poor spend their money and invest what is left"

christianwayne

I don't know how but you always upload a routine that I would like to try. You are awsome man! 🔥

hectorcevallos

Helped me a lot love from India 🇮🇳 belated happy independence day

yuvitech

Thanks. I am 15 years old and about a year ago I weighed 10kg heavier than I am now, it wasn’t healthy. But thanks to you I was able to lose it and put on 4kg of muscle and finally get my 6 pack to show. Other people now admire my body all thanks to you. Respect👊

groovemonster

You don't know how happy you make so many people, Fraser. I just did this workout (not for the first time) and I just feel amazing afterwards. Love you so much.

Tommyleini

Fire workout as usual 🔥 you are always killing it 👏

victoriasollienmoe

This workout has helped me do 10 pushups consistently and without struggling. I am a teen who always had rep basketball and rep soccer but was skinny and weak because of a health problem but last year my health problem was fixed and since the health problem involved being underweight, weight started coming on randomly and i got a small belly. But i am so grateful i found your channel your ab workouts are shredding my belly fat and i am very confident that this workout will make my upper body ripped. Keep crushing it.

theminor

Hey Fraser, you might not see this comment but I just want to thank you so much for these videos you’re making, you’re the first channel i saw when I started getting more active plus, I’ve seen a lot of progress and muscle gain in me!

milliion

yasss i love upper body workouts 💪 thanks man!!!

athletic_legnd

Thank you so much bro 😎
For your amazing workout vids.

khmersong

Good work man love ur vids man keep it up

amarmusliu

Hey bro thank you for all this wonderful, super exciting workouts. I had a request that can you make a video on exercises which will increase knee strength

funwithaditya

You really gave me the best abs with your work outs over quarantine. I need to get back in shape starting with my arms. This workout is actually a huge challenge lmao harder than the abs for me. I guess that means I really needed this.

nafeesahsalaam

I am very happy and smiley when I see and do this workout.Thanks Frasser you are my hero!

Searchingtheworld

Personally love his workouts! You inspired me to do my own channel about fitness! 💪🏽

backtolifeworkout

Your song select are good tempting me to do this workout . Good workout 💪

Management

Thank you from the bottom of my heart, my friend💪💪💪

hichamben

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