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Relieve Knee Pain In Bed!
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Often with knee pain, we wake up stiff and sore. We can also have knee pain at the end of a long day. These simple knee stretches may help no matter when knee pain strikes.
Related Knee Pain Relief Videos by Dr. Jo:
Knee Strengthening Exercises:
Knee Pain Relief Exercises & Stretches:
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Easy Ways To Relieve Knee Pain In Bed!
00:00 – Knee Stretches and Exercises in Bed
00:23 – Active Assisted (AA) Hamstring Stretch
01:33 – Heel Slides
02:28 – Quad Sets
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
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