Neck & Shoulder Care - Stretches To Relieve Tension 15 mins

This gentle routine will help you relieve discomfort and tension in your neck and shoulder area.
Please consult with a doctor or physician first, if you have an injury in this area, to learn and understand, which exercises are beneficial for you.

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Music by Fred Westra. Listen to his album 'Integrity' on iTunes, Deezer, Spotify

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[m.m]

This stretch was amazing, I’m feeling quite better ! Thank you :)

[nicoles]

I come back to this superb excercise again and again as it really helps my neck. Thank you Katja.

[nicoles]

That was excellent thank you Katja. It really helps the tension in my neck

[ceciliaboldrini]

Dear katja, I have just returned from a very intense pool workout and I find this splendid class of stretching. Katja is always present at the right time, with the appropriate lessons for all people. GREAT TEACHER!!!
GOD BLESS YOU AND YOUR FAMILY THANK YOU SO MUCH .
Cecilia

[angiesmith]

Ditto Celia! It makes my week when I see Katya has uploaded a new video, always amazing. My favourite online teacher by far 🤸🏻‍♂️💕🙏🏽

[elyhilder]

Always love the way you talk through ~ so calm and detailed. Also the exercise is awesome. Many thanks!

[corinnecoughtrie]

Wonderful excercises for a painful neck.thank you Katya

[sharonhorovitz]

Thank you so much Katja! You are a great teacher and your lessons are so clear and wise for my body!!

[meaadaldossary]

I need to do this always after work, Thank u so much

[joyr]

Dear Katya, today I started with your Good Morning Pilates Routine followed by the Neck and Shoulder Care routine. WOW! My whole body feels alive. THANK YOU SO MUCH for your practices which have kept me calm and focused during what has been a strict 16 week lockdown in Melbourne, Australia xo

[danzactivitydanzaypilates]

Thanks for your videos. I'm a PIlates instructor but need to go back to the basics myself from time to time.

[terrikarch]

Thank You!
Just what I needed today perfect timing!

[cbfaveri]

Thank you so much Katja! Every time I do these exercises, after a long day on my computer, I think: it's simply miraculous! You're the best!

[barbaravananddanaarmstrong]

yes, yes, yes! THANK YOU!! ~Barbara

[CvetelinaTushlekova]

So much knowledge of the body here, thank you, that was truly healing.

[sanjorose]

Always a lovely work out to return to! Thanks Katja

[bn_destrutivo]

I just love to work with you. Thanks Katja

[melaniek]

I am having a really bad neck issue and this helped really good! I am so relieved- thank you

[batyapilzer]

Beautiful & so helpful Katja. Thank you!

[youryomana]

thank you so much, i enjoy every day doing pilates with you>