Jumping Jacks - XFit Daily

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

[gheelaw]

Every morning, before my strength & Cardio training, Jumping Jack is my first warm up exercise after stretching. 2 Sets of 50 sec work > 10 sec rest (2 min total). Second Warm Up Exercise is 'Running on the spot' 2 x 50w > 10r. 3rd is Deep Squat 2 x 50 > 10. Last is Hopping Back and Forth 2 Set. Total 9 min for my warm up exercise. Between each exercise, i have a 20 Sec break.

[burnttoast]

I forgot how to do a jumping Jack because I didn't do it for over a year and this helped me alot

[NetAndyCz]

Thank you for helpful video that is not 10 minutes long for no reason:)

[theresaheidel]

Not really difficult but if you go 30 seconds straight ..at least for me..you start to lose it about 23 or 24.. (at least I did) However it really works the pulse and is good for interval training. I could feel my pulse in my neck. Fast!

[willowtree-qdde]

I didn’t know the difference between star jumps and jumping jacks and this helped so thank you!😊😊

[lottepollard]

I literally had to research this because I didn’t know what they were has anyone else always just called them star jumps

[tituaa]

Want to start exercising or struggle to start do this
Walk for 1 hour a day just walk
Do 5 sets of 5 push ups twice a day can take breaks
Do 3 sets of 20 body weight squats
And do 4 sets of 20 jumping jacks
Can do it in any order if you are a low energy person use the walk as a warm up to wake your body up walking is so natural to the body you wont have a problem doing it

[AmericanAntiCorruptionAct]

I came for the jumping jacks but stayed to say I love you. 😘

[annaedwards]

is ok 3 time day 1050 jumping jacks! Please and bless you!😊

[frankguertin]

We used to do that as kids, brings back memories.

[blotoon]

I forgot how to do it, and thankfully I found this video.

[DiscoAdventures]

Enjoyed the video but missed the exercise, what was it again

[rhynecellspot]

I forgot how to do jumping jacks cause I didn't do it over 3 years this helped me alot

[Pedro-tljg]

Excellent technique, I will study this.

[bjaygurung]

Thanks for this video, now i can show my wife the proper way to do this exercise 😁

[christianngallego]

I usually do it on my tippy toes instead of flatfoot on ground, is that okay?
Or bad for toe health?

[rajatdiesel]

Do we land on our toes or full feet flat?

[CKayh]

Can I make this as an exercise routine like some people would choose running as a regular workout?

[yakiahserrano]

I love you so much I just started becuase I'm kind of fat but not like over the top fat it's hard for me to do these kinds of thing but I'm going to work hard

[theshepherd]

Christ! I didn't realize I forgot how to do jumping jacks