What Are the Advantages of Jumping Jacks? : Gym Slim

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Jumping jacks are a great cardiovascular exercise and get the heart rate pumping. Find out about the advantages of jumping jacks with help from a certified personal trainer in this free video clip.

Expert: Holly Del Rosso
Filmmaker: Mathias Magnason

Series Description: Whether you want to trim the waist or build muscle mass, there is most definitely a fitness routine that will work for your specific needs. Get tips on being fit and healthy with help from a certified personal trainer in this free video series.

[lilrocnine]

Jumping jacks get slept on by a lot of so called excercise gurus but im here to tell you that if you do them correctly and often not only will your heart get stronger but you WILL lose weight.

[michelelara]

I do them before walking and after workout.

[aprilkye]

Day 3 of jumping jacks for me 😍🥵🤣feels good

[srilakshmimiriyala]

Can we do ....in intervals of 5 to 15 minutes break

[gachasisters]

Even if I want to do jumping jacks my legs will badly hurt, how long does the pain last after doing TOO MANY jumping Jacks 50-100?

[whitneyg]

But I got a cramp everytime I tried help me

[micheledeun]

I don't like how she do her jumping jacks