What Happens To Your Body When You Do 1 000 Jumping Jacks a Day

What would happen if you did 1000 jumping jacks a day for 30 days? Well, you might be surprised at the results.

Although it may seem like a lot of work, adding jumping jacks to your daily routine can have some amazing benefits. For starters, it's a great workout. Jumping jacks get your heart rate up and help to tone your muscles. They also help to improve your coordination and balance.

In addition, jumping jacks are a great way to lose weight. Just 30 minutes of jumping jacks can burn over 200 calories. So, if you do 1000 jumping jacks a day for 30 days, you can expect to see some significant weight loss.

Finally, doing 1000 jumping jacks a day has some other benefits as well. It can help to increase your energy levels and improve your mood. So, if you're looking for a challenge that will transform your body, consider adding 1000 jumping jacks to your daily routine.
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Timestamps

Intro 00:00
Is it ok to do 1000 jumping jacks a day? - 00:22
Can you lose weight doing 1000 jumping jacks a day? - 01:10
Benefits of Jumping Jacks every day - 01:57
Do 1000 jumping jacks slim arms? - 02:53
Are they effective against belly fat? - 03:20
Muscles worked - 03:46
What happens to your body if you do 1000 jumping jacks every day for 30 days - 05:00
In conclusion - 05:50

[hakimi]

i've been doing this like 4 months and it works! my weight from 75kg to 60kg! very proud

[Ramandeepkaur-nrdv]

I started doing 100 jumping jacks a day and 50 pushups a day.

[abdulwajid]

I ACCOMPLISHED MY GOAL - 700 JUMPING JACKS IN 30 MINUTES

[Gappu_the_enchantress]

I used to do rope jumping/ skipping 1000 times every day, and my weight went down from 70 to 55kg. Due to tight and busy schedule I was unable to stick to my daily exercise routine and now I am back on 65 kg.... from my experience I can say that maintaining proper BMI is really hard. Only exercise is not sufficient; proper diet and constant body movement is also necessary. My breakfast and dinner once included sour curd and puffed rice, and typical Bengali dishes in lunch.. this helped me reduce weight but my haemoglobin also went down to 7.5.
And low haemoglobin resulted into 30 days long period.

[SharanMottammal-eyuh]

Im doing 200 pushups
100 pullups
After muscle workout
And finally 400 jumping jacks and cycling every day❤

[itwasnotme]

20 per set, 10 times. My heart is thumping like anything 😂

[tanyamitchell]

Thank u, I'm doing 60 jumping jacks every hour its awesome 😁

[Alle.g.deluluarmy]

I decided to watch what i eat and do 1000 jumping jacks a day and 15x2 burpees, 1 min planl every day, because i really want to lose weight... i hope i'll reach my goal weight, 45 kg ❤

[patrickyoung]

Only exercise better is swimming. Exercises the whole body. Firms the limbs and naturally fights cholesterol.

[JayPlayzzTK]

Guys if your do 1000 jumping jacks that burns 430 cal and if you sleep 10 hours a day you will burn 500 cal, so 430+500 = 930 so 930cal . But if you eat 300cal a day or 400 cal, so 930-300= 630 cal or 930-400= 530 cal so 7x530= 3.710cal burn a week or 7x630= 4.410cal a week so you will burn 1 pound every week

[InvinciblePepe]

I've been doing nearly 500-600 5 days a week for about 2 months.

[animeguy]

My workout:

70 push-ups
70 reps with the 6 pound weights

70 bicycles

3 sets of ten squads

3 burppies.

100 jumping jacks

Planking for 30 seconds.

[paulaa]

STOP SCROLLING:
i’m doing 100 jumping jacks every hour, for 12 hours a day. (1, 500) i’m also doing pilates in the morning, a several minute HIIT workout midday, and lastly a 45 min full body workout at night
day one: done ✔️
day two: done ✔️ sore need to burn more calories tho
day three: done ✔️ still sore
day four: done ✔ easier
day five: ✔
day six: ✔ ive been doing less jumping jacks, like around 400-700
day seven: no,
day eight: ✔ i feel lighter lol

[nadiacarter]

I'm gonna start tomorrow let see what happen

[JayarathneAbeydeera]

I'm 80 years old & do 800 jumping jacks per day.

[Bigdawgs]

I don't even feel 100 jumping jack, atleast 500 for me, i did bulking but now it's kinda hard for me to lose belly fat I'm trying everything 👍🏻 thanks very informative video

[psplayer]

I did this exercise 3000 times and did burpees 50 burpees every day and lose 3 percent bodyfat

[Teckrockxd]

I did 390 jumping jacks a day, so i need to do a month and year!!

[sneha.]

I don't like other exercise so if i do 1000 jumping jack for 4 months+walking and healthy diet! Can i lose weight???

[matsetizar]

After one minute (50 jumps) I’m done. Is this normal for a beginner? Can’t imagine doing this for 5 mins non stop.