Jump Squat - XFit Daily

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XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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Today I've learned how to do a proper 1/4 squat...

internalmonarch
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Thank You so much. Even after all these years helped me a lot.

WrongGone