How To Process Your Emotions | Joyce Pring TV

What exactly is 'processing your emotions' and how do you do it? We all know that not all our emotions are being acknowledged, understood, and felt. And here’s a guide and some things to consider when going through this life-changing process.

What is your personal way of processing your emotions? Comment below!

Time Stamp:
00:00 – What were the bad emotional habits you have to let go?
01:43 – Definition of processing emotions
4:03 – Tips on how to process emotions better
5:56 – How do we handle spikes in emotions?
6:29 – Steps in processing our emotions
10:02 – Reality in processing emotions

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[carmelaimperial-pobre]

Thank you for sharing this in your episode. It really helps.

[AreelKarunungan]

I am having a break down and I saw this, thank God for leading me to this <3 Thank you Joyce, you are a blessing
I process the spike of my emotions by pausing, breathing, observing what is happening, tapping into my logical mind and finding the root/triggers that causes this, processing these by venting out to my safe spaces, those people who I can confide and can give sound wisdom and emotional support (my mom my closest friends, therapist), setting healthy boundaries for me, staying away from stressors, praying, journaling and reading God's word

[cathypalazo]

Thanks Joyce.. Im actually tired angry and frustrated right now.. Fortunately i found this, its so timely.. Thank God for your life..

[raynebrg]

This episode is really helpful, I don’t know but these are just facts & we just need to be patient with ourselves often ☺️🤍🤍

[nicolefernando]

I’m the type of person who’s not always the best at expressing my emotions or feelings by talking about them (bc I hate confrontations —even with myself). Instead, I write it all down in song form. There’s something about expressing yourself through writing and matching it with the tone of your emotions that is just so freeing. Every time I finish writing a song, I feel so much better, like a weight has been lifted off of me...and just then will I start to fully comprehend what I was going through, and acknowledge that my emotions are valid and necessary for me to make better decisions next time. ☺️

This was such a great video! 💖

[lumbre]

Hi I'm watching from Qatar . Silently fan of yours Joyce . This is reality happening to us, especially me . Working at aftersales very difficult facing some of situations but you have to find a solution, its really gonna work out eventually .

[anywayanyhow]

This is super helpful. I first heard this on your podcast. Since then, i am trying to do it everytime. I grew up being told na, maarte lang pag upset or, may topak lang when i am losing the drive to live, oa when I get disappointed. At one time i began to question myself and think I'm borderline crazy. I almost sought for medical help. And then I found your podcast. I started to try to process my emotions. My view of people widened na rin. We all come with emotional baggages so i try to extend extra grace na rin to those people who hurt me emotionally, psychologically. By God's grace and mercy, I am alive and sane.

[jedidiahquinones]

I am a huge escapist too when it comes to emotions, I would rather walk out of the door than deal with the situation I am in. I know I will overcome myself too just as you did. Thanks Ate Joyce 🥺✨

[nikogonzales]

You are very articulate! I love your blog!!! Thank you so much!

[sherylverlegaspi]

Before, I am dealing with my emotions alone because I have this attitude that I don’t react to whatever is happening in front of me because I need to process it alone.. I thought it was a noob move because my friends aren’t like that.. but while aging, I learned that what I am doing for years have been saved me from being a toxic person. Right now, whenever I feel bad, I talk to my boyfriend but not on peak of my emotions maybe after a couple of hours and we also do sharing after reading a bible. I’m still far from being perfect in processing my emotions but yeah one step at a time. ✅

[ilevssyou]

Whenever I feel anxious the first thing I do is to shutdown myself to everyone coz I'm not really that type of person who wants to open up when I feel sad, i just keep it by myself pero minsan nakakapagod na din itago ang nararamdaman kasi dadating ka sa point na sasabog ka. 😔 Thanks God for the few trusted friends whom I can share my topak. Pwede naman pala hindi maging escapist (Relate me! haha) Thank you po for this reminder. God bless po. ♥️♥️♥️

[hazelbertolano]

Very helpful. I'm also an escapist. Thank you, Ms. Joyce. GOD bless you richly and your whole family!

[destinationsroadslesstraveled]

I totally agree with your message about fear. I often urge others I meet and from quotes listed on my travel channel to try to not fear travel and exploring places by yourself off the beaten track. Having said that courage I think is like a muscle but with every situation, it is going to be different. Some of the most simple things many take for granted I stall out of fear. Yet being able to travel about anywhere in the world by myself I am fearless. Thank you for your message I am sure someone will learn from it and be able to improve their life.

[YaniMoya]

Processing my emotions is something I fear the most before but that's true eh, it's really just facing them and being honest with yourself. And of course, choosing to let go of negative emotions. Separating emotions to BEING. I love it! <3

[maryjhamaicadelacruz]

From listening to your podcasts and in this video I learned that there is such thing as “processing your emotions” All my life I’ve been a great escaper too. I’m the kind to always to feel my emotions and keep it to my heart for as long as I can/as long as I’m alive pa nga eh. And I’m still working on it now. Ang hirap pala. Thank you for teaching us ways to process our emotions. Luv u! 🥺

[jenikka]

I am currently going through a lot of stress right now and this helps me a lot. Super same na escapist ako sa mga problema ko kaya feeling ko hindi ako nagggrow, pero this time, hindi na ako mag eescape. I will face my fears and will not linger to negative emotions anymore. Pero true enough din na pina-practice to. Super thank you for this Ms. Joyce. Love you! ❤️❤️

[apriljoycerosario]

This video taught me as to how i can overcome some of my not-so-toxic emotions like i get mad to some situations then eventually to the ppl causing it. And then when they try to confront me and try to talk about it, i was like "hmmp, none. just shrug it off"

[kathleenaniceto]

You’re very passionate talking about it. More content like this please! Very insightful especially now since we’re all mentally affected because of the pandemic ❤️

[heyyycali]

This is really helpful. Thank you, Ms. Joyce.
And to everyone here sharing their experiences, thanks! Love to hear your thoughts. God bless! We'll be fine. Hugs! 💕

[issaysays]

very timely . Had an emotional breakdown yesterday IN OUR TEAM ZOOM MEETING !!!