Mindfulness Meditation, Breath, and Taming the Monkey Mind

It seems that as we are more with ourselves that the monkey mind is more active than ever. The usual distractions aren’t available to ignore monkey mind, that part of our mind that constantly chatters complains about everything (time, people, situations, and COVID-19 ) we have no control over.

Join Dr. Maluga for this week’s calming experience /Tension tamer. You will learn strategies for combining mindfulness and breathing to cultivate a space of relaxation in you mind and body and turn down the volume of monkey mind.

Dr. Maluga works with clients using mind/body interventions, including meditation, mindfulness-based psychotherapy, and personal spirituality for daily living.