Taming the Anxious Mind

Do you, your child or a loved one find yourself burdened by worry, anxiety or panic?
Come learn a few techniques to help tame the anxious mind!
During this webinar, we’ll discuss and practice effective coping skills for anxiety, including mindfulness, relaxation, and how to help others who are working through these feelings.
Join Jefferson Center clinician as she shares insight and skills to help you more effectively manage anxiety and unlock the secrets to living a more meaningful life.