BALANCE | Full Qigong Daily Routine to Balance ENERGY, BODY-MIND

This Routine will help you to Balance your Energies, Body-Mind, and help you to Nourish your health.
---------------
In this video includes:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth
4. Horse Stance Washing Body


You can apply this Routine in the Morning or in the Afternoon Exercise Time.


Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

------------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #QigongRoutineWithTheme #EightMovementBaDuanJin #QigongDailyRoutine #QigongMeditation #ThichManTue

[janetmiller]

Even our two cats relax during these meditations, and Separating Heaven and Earth relieves my lower back.

Cám ơn bạn rất nhiều

[shoko]

I had been gardening for a long time, so my shoulders and lower back were sore. Today's exercise helped me relax my muscles ✨ Thank you so much 😉👍️🎶

[stephensaletta]

Qi gong is just incredible. And this one of the ones I’ve done is my favorite so far. Really good for the glutes and the hips, overall calming and strengthening at the same time. Thank you, Brother Insight🙏💙
I’m not sure where you are, but I’d be greatly interested in doing a retreat sometime. I can follow up or if you read this, send me a webpage to your sanctuary.

[stephensaletta]

Really great new routine for my daily movements. I love the solid leg strengthening Horse movements. Thanks Brother Insight! Just what I needed!

[louiselaurent]

Good morning....from Quebec Canada chi meegwetch Brother Insigth!Have a blessed and beautiful Friday❤

[rtribby]

🙏 Thank you! I really love the location you are at. You can feel that immense grounding energy of that huge stone behind you! Beautiful.

[gw]

Hi, You look very happy. You look so happy

[barbaracasler]

Thank you, thank you! Beautiful way to start my day.❤️

[marinazheleva]

Wonderful practice, thanks for sharing!

[ronda_b]

Thank you so very much for your videos❤

[dilekgokce]

Thanks for this wonderful balance practice🙏🙏

[zeljkababic]

Thank you. I love your videos. They give me and my family so much knowledge and peace. ❤

[soniacalduch]

Hello, from Catalonia (Spain).
Thank you very much.
I feel very good after to practice Qi gong.
Thank you for sharing.
Long live brother ❤🌈🌺

[ThePilotsMindset]

So grateful for sharing the magic of Qigong brother!

[aleavila]

Excelent way to begin the day thank you

[NatKub]

Merci beaucoup pour ce Qi Gong! Je vais tenter de le faire régulièrement 🙏. Un lotus pour vous.🪷

[luiscosta]

Smiling...Always much happy to be with U... Great knowlegement transmition... Much obliged ... TY Brother... as well, Great Scenario...love rocks

[elidevardanega]

Grazie per trasmettere tanta salute in ogni video
Pace e bene a te ❤

[lupevelastegui]

Gracias maestro los ejercicios me ayudan a relajar mi cuerpo y me ayudan a calmar mi ansiedad.

[PrimaD]

Thank you so much for sharing your knowledge. I practice 1 of your videos daily.