How to get big forearms in 20 days ! [Using the Powerball]

I might have to stop before my forearms get bigger than my biceps ...

Because my last two forearms videos got a lot of success I decided to try another tool for 20 days and see how it would impact the size of my forearms!

Intro: what so not - Touched (Slumberjack remix)
Montage music: Robin Hustin x Tobinorrow - Light it up

If you are going to try or buy one, or just have any questions you can join my discord server to share your progression

IG: @Martin_nfb

[manikantabm]

You rock bro I started work out after watching your videos kudos to you ..

[marmitacomunista]

I think i am using this as a cosplay item for a Gyro Steel Ball

[mathsim]

Your videos are amazing bro ! Keep going ! I love the way you exercise ! Can't wait to see the next one !

[dayton_isnt_satan]

I bought one in trying out for a little while and now my forearms are aching

[xenvyyt]

Please make one for biceps and triceps🙏🙏🙏

[norbucso]

Man. Even your biceps grew as well. I'm doing it regularly. Problem is I don't get tired after 5 minutes. Each arm.

[jetstreamsam]

"a mad man dressed as a manga character got caught throwing gyro balls at everyone"

[oigen]

How old are you? Which kind of workout did you do besides the powerball (especially for your forearms)? Did you take any supplements (aminos or smth)?

[AlexandreAlves-wlqf]

If you're not a beginner on muscle building it won't build muscle, that is very good for fast recovery of injuries on elbow, wrist and fingers

[gabrieljohnson]

I’ve been noticing veins popping out in my forehand’s just doing the regular wrist curls

[xl]

does it translates to strength though ? What was you captains of crush status before and after that ?

[Eptapus]

I have to call a bit of BS on this one.. At 4:33 the day 1 photo is WITHOUT flexing while the day 2 is WITH flexing.. I am not even mentioning the difference in light and skin color..

[quochunghoang]

So we practice on 1 2 3 and rest on 4 7 8 9, and 1 day 5 minutes each hand, right? And my ball dont have the watch( sorry i dont know how to say it true) so what would i do? Thanks

[Boddah.]

It's better to use heat instead of ice for recovery. Heat promotes blood flow, blood carries oxygen and nutrients, ice slows and restricts blood flow.

[blodinbytyqi]

I have really skinny wrists, does it make my wrist also bigger? doesn't need to be a huge difference, would be happy if it slightly gets bigger

[Jack-wlis]

Do we need to take rest days becouse i got 8 items for grip and didnt get so nice forearms im using it for 2 weeks

[joepeglegmorgan]

Hi. Is this good for elbow recovery after calisthenics training?does it work all muscles in foreaem (up and down muscle?)merci

[Pao-rfsb]

Merci pour ta vidéo, elle m’est super utile :)
La différence est folle !!!

[martindunn]

Great video, Question, is there a special way you have to turn your wrist like anticlockwise or clockwise to build your triceps/ biceps?

[kiszelyadam]

Song name under the Kaizen lifestyle logo?