8 Bodyweight Exercises EVERYONE Should Do! (No Equip.)

Brad & Mike demonstrate 8 bodyweight exercises that everyone should do without any equipment.

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit

~~~ Chapters ~~~
0:00 Intro to Video
0:09 Intro song
0:15 Introduction
0:50 Push Ups
1:34 Arthritic wrists push up helpers
1:56 Bridging; Glutes & Hamstrings
2:42 Forward plank starter
3:36 Breathing
3:49 Side planking
5:10 Pointer dog - 2 versions (Stewart McGill)
6:43 Squats for beginners
8:12 Lunge
9:28 Hip Abduction exercise
11:00 Reps and time durations
11:13 More exercise videos information!
11:32 What's your favorite exercise?
11:53 Outro

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[dc]

Nice to see Bob pop in on video even for a few seconds! This is a great video for everyone!! I'm a senior so I'm watching what Brad does. :) Thanks Bob, Brad, and Mike.

[kenburnett]

Hi to Bob...good to see your smiling face. You guys are all great.

[missshopper]

My favorite physical therapist!!! So nice to see you Bob!! Hello Mike and Brad!! 👋👋

[saladlamp]

Great to see you Bob! Sending you all the best...

[nancyalemany]

You guys are amazing! I have been telling my PCP for years I would like to know what exercises I should be doing to maintain my body strength and flexibility. You are becoming my new favorite YouTube channel! As I push 70 yrs young I want my golden years to really be golden not bedridden. Thank you!

[marshawoods]

Oh good to see you, Bob. I watched his channel for years. A lot of good advice. Keep up the good work guys.❤

[debraellwood]

It was nice to see Bob! I can keep up with Mike for everything but the lunges. When I first started following you, I had just torn my meniscus, and was not in the best of shape. That was back in January, and now I'm pretty much back to the shape I was in ten years ago. I'm 63, and am so grateful that I can start jogging again.
Thank you, Bob, Brad, Mike, and the gang! Your advice and exercises are truly beneficial.

[juliekane]

I’ve been watching you for quite awhile ( 8 years) .. it’s really nice to see Bob in on this video 😊

[sharingun]

You've really helped me stay consistent with my fitness goals. Appreciate all you do!

[HeatherBDentureDiVa]

I used to be a hip hop dancer for most of my life until I ended up with a severe rare form of MS. I can't do squats my knees are so bad because of all of that and having Ms that yeah no squats for me. However I do make sure I do at least 15, 000 steps a day I do a couple miles in the morning a couple miles in the afternoon and do the few miles in the evening. Exercise creates endorphins and it actually genuinely makes you happy so I highly recommend you guys to exercise and listen to Bob and Brad because they're absolutely amazing. I actually I told my doctor about you guys because I couldn't find a good ortho doctor that would help me at all so my primary went on a limb and there's this one orthopedic woman who's really a podiatrist but they have her under orthopedic that she handles foot and ankle now I have bad plantar fasciitis. Like it's really severe. I am so grateful for your guys video because that's what saved my feet.like the pain I endured was so damn severe I couldn't take it so I listen to what Brad said and use a tennis ball and then eventually graduate to a golf ball and massage that muscles on your feet and that took away like 80% of my pain but when I saw her she's like girl your feet and ankles are really swollen the right foot is getting beaten up because the left foot can't handle it and it's compensating. So she gave me night splints and she said to keep doing the exercises that I saw on the internet she's like they're amazing if they're helping you that dramatically keep doing them. So everything I've done of yours cuz I have seven autoimmune diseases it has really helped me so I'm very grateful for this channel I'm grateful for Bob and Brad because they're just amazing. I need to get one more night splint for my left foot which I'll do eventually. But if you guys think oh this is BS blah blah blah it's not real no listen to them because I promise you on anything and I would never push a doctor or anybody on anybody they are amazing they have made my life so much better when I'm in a lot less pain and I have more fun memories with my kids

[paulwarren]

THESE GUYS ARE MOSTHELPFUL & I WISH THE MOST HEALTHFUL COMFORT FOR BOB.

[michelel]

Nice to see Bob's smiling face and glad to see he's keeping you two in line! 😂 Do you recommend doing all of these everyday?? Thank you!

[lyn]

Thank you!! As i finish up PT for a high hamstring tendonopathy and am able to move, I was looking for some fitness exercises to work on balance and posture. Yes, more chair exercises, please.

[melfuz]

Hi Bob!!!! Miss you! 😊
Great video guys! ✌🏼

[gailnewcomb]

Thanks! I love all of your exercises and your channel! ❤

[amyanderson]

I just had anterior hip replacement on my left hip, at the end of July. I'm getting my right one done in December. These exercises have been paramount in my recovery. I'd love to see a follow up video with even more options. Especially for those of us that have both our hips replaced within months of each other. You guys are great!!!

[stayprogressive]

Bob's smile always makes me so happy, it's the best *EVER*!! Totally infectious and thanks also to those other two guys in the video (Ha!), they pretty special,

[Redheadedlady]

~Glad Bob is watching these two boys making sure things are right. Love to y'all.

[mrs.shirleyhunt]

Thank you Rochelle Shaunelle for sending me here!! Hi Bob and Brad!

[paulabuhrmann]

The hip exercises are so important for mobility when walking or running! Thank you for showing these and for mentioning that they should not cause pain!!!! I have an arthritic right shoulder so don’t do side planks without being in a kickstand position!!!! Love you guys!!! Love to see Bobs smiling face❤️❤️❤️