Все публикации

0:00:53

Essential Tips for Glute Strength & Development #glutes #glutesworkout #glutetraining #hipmobility

0:00:41

The Power of Glutes! #glutetraining #glutes

0:00:59

Dead Butt Syndrome: Why your Glutes aren't working #glutes #glutesworkout

0:00:58

The Physiological Effects of Club Training #shoulderhealth #indianclubs #anatomy

0:00:51

Functional Shoulder Development w/ Club Swinging #indianclubs #shoulderhealth #shoulderworkout

0:00:57

Unlock Shoulder Health w/ INDIAN CLUBS #indianclubs #shoulderhealth #shoulderpain #shouldertraining

0:00:49

Unlocking Shoulder Mobility: The Marvel of Human Anatomy #shoulderpain #anatomy #naturalmovement

0:00:51

Burn Fat While Saving Your Energy for Lifting or other activities #walking #running

0:00:38

The Incredible Ability of Humans to Walk Extraordinary Distances #anatomy #biomechanics #walking

0:09:13

FIX KNEE PAIN with One Exercise: The Runners Hang

0:07:06

How Jumping Rope changes the Human Body

0:00:42

kettlebell swings and the Posterior Chain #kettlebellswing #kettlebelltraining

0:00:42

Hard Style Kettlebell Swings & 'What the H*ll Effect' #kettlebellswing #kettlebell

0:00:56

Improving Sprint Speed and Form #running #fitness #speedtraining

0:00:57

The powerful effects of doing back bridges #calisthenics #yoga

0:01:00

Performing a Successful Back Bridge #calisthenics #yoga #backtraining

0:09:18

The Fascinating Transformational Power of Swimming!

0:00:55

Powerful and Unique Side Kick Variations #sidekick #martialarts #mma #karate #taekwondo

0:00:51

Improving the squat: Common Mobility Issues for the Deep Squat #squats #mobility #legtraining

0:00:42

Plyometric Maximization of Muscle Fibers #plyometrics #plyometrictraining #verticaljump

0:01:00

Olympic lifting Benefits #olympiclifting #verticaljump #cleanandjerk

0:05:11

Upper Body Strength, Power & Size w/ Mike Tyson Push Ups

0:08:04

Taming the MOST HATED Muscle in the Body: The Psoas

0:05:58

Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it