100kg is The Minimum a Male Should Bench Press

[jaspernewcombe]

Actually every male should be able to run a 48 hour edurance race because i said. Looks like you need to start questioning your work ethic buddy.

[princesarberas]

There's a difference between a 60kg male benching 100kg and 180kg male benching 100 kg.

[Parendinate]

Another steroid hero telling me what to do lol

[dennisdejong]

This man never heard of relative strength

[DipSet]

I bench 140kg. I started at 25 Kg

Not everyone can do 100kg in one year, that is rare and the exception.

But here is some wise advise, it's a marathon not a sprint. Get there safely and smart. Don't ruin your body with ego lifting, that's useless.

[salisporakis]

If you cant rep 100kgs at 5 kgs bodyweight 4 minutes after you join the gym, you are not a man

[omnomnomnomm]

"100 kg is the minimum a man should bench press"

i could easily reply with "nahh 5 rounds of full contact combat sport is the minimum a man should be able to do"

[bIIin]

Ur on juice bro, noones listening to your opinion hahhaha

[mattsiino]

100 kg in 1 year is not achieveable for everyone, even with a program and consitency.

[kalb]

You forgot to mention all the juice you had to take to reach that goal

[eliasarleback]

Check sources guys, according to EXRX strength standards, according to an actual reputable source, after multiple years of training, strength standards look a bit like this
60 kg BW - 70 kg bench
82 kg BW - 90 kg bench

I repeat this is after MULTIPLE years of training, don't let BS like this demotivate you kings, we'll all get there brahs💪💪💪

[argenteria]

Fun fact, not everyone wants to train to have a strong bench, people have sports to play.

[svdcleveland]

Completely arbitrary number and exercise. Why 100kgs? Because its a round number? Why the bench press? How many men can bench 100kg but cant do 5 pull ups or run 5k.

[Baltazar_Gunar]

Bs. Dont listen this if you love your joints. İncrease slowly.

[Azumgi]

Listen everyone don't listen to these ego lifters. Most of these influencers are just roid abusers or just got lucky genes because trust me you are not gonna bench press 100kg in just a year. Just train hovewer you like and do whatever you want and the gains will eventually come, for some people its faster and for others much longer. Just workout regullary and don't get discoureged by clowns like these.

[NothingSpecial]

Im 60kg and should i bench 100kg and above because i already trained 1 year? If i could, then i must be a competitive powerlifter.

[joelapointe]

This is dumb. Every body is different and of different strength. You can't expect a 5 feet 5, 125 pound man to lift 100 kg. Meanwhile, a chubby 6 foot 4 guy might lift 100kg without any training. Everyone is different and it's dumb to compare. Not everyone wants to become huge. I am a lot stronger now at 43 than in my 20s just because I weigh more. I benched 100kg for the first time of my life at 43 years old.

[fryhyh]

I’ve been training consistently for 1 year. I went from 35kg 1 rep max to 70kg 1 rep max bench. Double bench strength is not too bad but i’m not close to 100kg. Maybe because i’m 17, 6’1 and 70kg. I need to put on more weight

[cloroxbleach]

Some ppl didn’t start where you did, 100kg may be achievable for you in a year but might take someone else 2-3 years

[MaxEdge-pfpp]

"100 push ups is the minimum a man should do"
See, I can play that game too.