Handstand Press Up One Leg at a Time with Kino Yoga

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

[StrngWilled]

Very impressive balance. I normally do calisthenics & handstands for general fitness but I'm impressed with your videos & skills. I subbed your channel & liked the facebook page. Keep up the awesomeness!

[marllymarlly]

I really love to practice yoga and am thinking to perfect the split so its easy to do the other position.. I love u kino

[liguistaforever]

I would like to do the Van Damme leg stretch, ( or something close to it, we are different so i might not get as far as he did) where should i begin

[WaterForst]

How can one improve the leg lift? Like "linguistaforever" said, I can't extend my leg far enough back with the other on the floor. I can do downward facing dog but how can I improve the leg to go back further like you can

[josephbarreca]

you are a beast kino.. that's for sure... so, ever meet david swenson...? he is like the one who taught me the primary ashtanga series.

LOL JOJOE

[liguistaforever]

Okay, so how do men start with flexibility. As soon as I tried to follow your technique (i am a begginer) I realized 3 things: 1: I dont have enought flexibility to do the intial hand and foot stance to begin bringing the leg up. 2. I tried bringing my leg up and i felt like my hamstring where about to get pulled. 3. This made me think that i would loose balance easely so I stopped. How can i start with flexibilty, especially the hamstrings

[ashleydj]

i am a fan of you channel but instead of calling it a handstad press one leg at a time isinit call a handstad