Handstand Press Workout Routine 🌟

One of my favourite skills is the handstand press. It takes a lot of practice to learn, but I promise you, the day your feet effortlessly lift off of the ground, you'll be so proud of all the hard work you put in.

By setting the handstand press as your goal, you'll give purpose to your flexibility, strength and handstand training, allowing you to achieve many more calisthenics skills.

This routine helps with pike press to handstand, straddle press to handstand, zombie press to handstand and more.

Also, learning to press requires serious wrist mobility; once your wrists become tired, switch to using p-bars or dumbbells.

Push-Up Bars:
CODE: Summerfitness10

Handstand Press Workout Sheet:

Top 3 Tips to Handstand Press:

How to Wall Assisted Handstand:

Free Calisthenics Workouts:

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[daniellegawrysiak]

I'm an ex gymnast, used to have my press handstand and I'm trying to get it back. This is one of the best videos I've seen yet!

[neoki]

Believe me, she is one of the Top handstand masters ever, after one of her tutorials magic happens!🤸🤗

[carolyn]

thanks to Ryan too haha. explaining possible mistakes as a beginner and actually seeing it on the video and being corrected is really helpful and makes me feel better about my skill level :)

[FitnessAndLongevityWithHan]

Amazing!! I’m 52 and been on the handstand journey for 2 years. Love your description of how at some point your legs magically lift effortlessly 😃— can’t wait!

[יערהרמון]

Hey, Summer. I want to thank you, send my love to you!! One year ago, I wanted to learn how to do a pull up, so, I searched on youtube and found all kinds of programs, but non of them worked. I stopped trying and then got back. Even though I tried dozens of programs, I could not perform a pull up. Half a year later, I discovered your channel. You are so inspiring! I started working out again and a couple of months later I succeeded doing a pull up!! Now I can do three pullups. You helped me during my own journey, you are the reason that lead me to success. I am thanking you so much! It means a lot to me, thank you thank you thank you❤ I wish everybody knew about this channel.

[Patanaca]

Girl your content is exactly the kind I've been looking for. Extremely well explained with clear examples to copy. And above all, really well cut so that it doesn't get boring. Big thank you, I'll get started right away!

[nicevideomancanada]

Watching from Calgary. I can do headstands and forearm headstands, but now I'm working toward a handstand. I'm studying your routine to perfect my handstand. I want to strengthen my upper body to be able for push myself from a Headstand into an Handstand.
I have practiced yoga for many years on and off over the past 12 years. I love Zumba class as well, I took about a dozen zumba classes earlier this spring but because my job is quite physical I have been away from it until taking another zumba class last week. Next zumba class is tomorrow.
Thanks for the advise Summer.

[miroiboii]

I was here for handsstand, but you just won my heart ❤

[nottjonathan]

Downloaded the sheet. You’re a legend

Having the noob as an example of how anyone can follow this was perfect for us noobs

[vincentlee]

Out of a lot of Calisthenics YT channels...i think yours is very well thought out. I've seen so many YT calisthenics channels (mostly guys) give their tutorial but never like this

[hereiswisdom]

I absolutely LOVE stuff like this! I am so impressed that you taught yourself all of this. It gives me such motivation to know that. Thank you so much!!!

[chloelebee]

Man I just discovered your channel and I am obsessed !!!! This is exactly what I needed ❤️

[kennedyada]

As a man I just wanna say how much I enjoy and learn from your content

[elftwelve]

First! Thank you, I don't even have my handstand yet but getting closer each day! Different handstand press variations are definitely on my list

[jackesposito]

I don't know why this was in my suggestions but I am happy this video was suggested

[thesportfitalmanack]

Wonderful Demonstration of the handstand Summer!!!
Being self taught without gymnastics experience also demonstrates that anything can be done!!!
Great Job Summer!!!
Keep up the good work!!!
🏋️‍♀️👍💚❤️💪🇦🇺

[ancy_tv]

Thanks for the training outline! Was about to make one myself, but this more than delivers! I haven't (yet) delved deep into your videos, but they seem on point and easily approachable. Greetings from snowy Finland 🇫🇮

[williamyemyat]

Awwwn my heart melted by the way you speak and your stunning face 👀 just by clicking the video ❤️😊

[christopherjasonjacksontm]

You're very concise but you say the things I need to know

[MrSnakobe]

I was an am skateboarder in a past life, i use a wall for some of you other videos. I am never sure I am doing your workouts correctly, but I feel my core all say. I threw out my own way of static stretching and have been using your way.