Understand How to LIFT Your Feet PRESS HANDSTAND

Use Bent Arm Planche, Pike Push Up to Find Your Toe Float for Handstand Press.

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My goal is to help as many of you as possible achieve your goals

- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility

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#calisthenics #presshandstand #handstandpress

[nikkofundano]

Visual proof of the hip placement is fantastic! The pens work wonders!

[cedrictwix]

How is it even possible to keep talking while showing the moves without forcing the voice ? 😳

[MarincaGheorghe]

Lifting the toes for press was difficult for me also. Leaning enough in front goes a long way to do this as you've presented. Mobility definitely helps also.

[MotifConsulting_Denver]

My wrists hurt too much in that position

[dxn-]

Honestly, I‘m really amazed by the quality of your videos!
Really underrated teacher. 👍

[vvaallddeess]

Can't explain it better! Really helpful, can't wait to try all this out and understand the weight shift in my body!

[bugladyoutdoors]

OMG! Ive been trying this for 8 months and could not for the life of me get this dam movement thinking I was weak. ONE try and wala!!!!

[JoshSpeed-yx]

Paul, I've been working on my flexibility and loading weight onto my hands for handstands, pike pushups, etc. When I try to press all of my weight onto my hands and lift off my feet like in the PTH, I have a shooting pain in my left trap. It doesn't feel deep like in my bone or really muscle, almost like its right under the surface of my skin. Any idea why that is the case? Possibly a nerve? Thanks

[rcombatlife]

The best explanation I have heard ! Thank's man

[JoshSpeed-yx]

Paul, I'm working on my flexibility and loading weight onto my arms with pike pushups, handstands etc. When I try to load all of my weight onto my hands like in the PtH, I get a sharp pain in my left trap. It feels almost like on the surface of my skin. Any idea why that is the case? Possibly a nerve?

[nareshv]

Does height matters...bcaz I'm 6ft tall

[luizalbertopersonal]

this pen trick is amazing test to evaluate the good form. Thanks

[jasonderleth]

Paul, you did very well describing & teaching this. It was very clear, easy to understand. Thanks.

[zbynekmelmer]

Much needed video in my current state of training. Appreciate it greatly, thank you so much sir!

[realcolormusic]

THIS IS QUALITY CONTENT! Thank you very much! You got a new sub. :)

[natecoomer]

Does trying this with parallettes work as well?

[apocalypse]

i think your explanations are the clearest and best i've ever seen on youtube and for sure you are one of the best coach ever.

[oriolpicascomas]

Fantastic explanation as always. Good job!

[Purvisvarietyoflife]

Oh man getting my feet up has been a challenge for the Handstand.. I can get my feet up for the headstand easily but the Handstand has been challenging.. tk you for the tips

[hayyyy]

So much info in one place….. Gad dayum! I’ll be watching this for weeks