Press Handstand Exercises #shorts #shortsvideo

PRESS- UP HANDSTAND TIPS⬇️

How to do press-up handstand? Here’s my pro-tip:
Fall in love. You must be absolutely obsessed and want to spend all your time with it because no move that feels this good comes without putting in the time and effort. I can give you all my technical tips and drills but that 🔥you’ve got to find that within. Keep reading for more tips:
🙌🏼 Press-up handstand requires a different shoulder placement than regular handstand. The shoulders start PAST the wrists. That means your wrists are beyond normal range. So condition your wrists and practice holding crane pose💪🏼😅
🙌🏼 Press up requires you to push strongly through your shoulders on the way up, once your hips get past 90 degrees then you’ll need to do what feels impossible which is to push the shoulders open to stack over your wrists while you’re balancing on your hands!! So build shoulder stability and stretch those shoulders too💪🏼
🙌🏼 press-up requires front core stength and hip flexors at the beginning until again the hips are in a 90 degree angle, so you’ll need strong glutes and back core muscles to pull the legs all the way to straight handstand.

Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana: Beginner Yoga Series
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
Activate Your Press-up
Activate Your Core 2.0
and more!

#handstand #yoga #tips #yogavideo #yogapose
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[kingly]

Press HS is just one of the coolest things a human can do. Awesome video

[User_ML]

Just in a short video, this girl managed successfully to break down one of the hardest skills in simple and doable steps. New subscriber.

[KittyMikuVids]

Thanks for being realistic and showing us that doing tricks like that take time and effort.

[chicken]

Amazing tutorial, so helpful! So inspiring to see progress.

[FitnessAndLongevityWithHan]

Awesome! I’m 52 and have been on a handstand journey for a couple of years. Thanks for the tips and inspiration and fun to watch!

[Vic-x]

I tried this for 2 DAYS 😮 and I got my handstand super well ty ❤❤

[wallylayland]

I need to try these, thank you for sharing!!

[oceana]

I’m so glad I found your channel. It’s uplifting content that really respects the body and mind. I am freshly post partum so won’t be attempting for awhile, but this makes me excited to take the gradual journey when my body is healed and ready ❤

[cl]

Thank you! Most yoga teachers make it look so easy - “just do this”. I am going to try these tips.

[LydsVyds]

It’s the flexibility part that I struggle with

[Alexiss_]

I just know you have crazy good core and arm strength

[folksagabookart]

I have never seen these drills before. Need to try them tomorrow 😀

[plnkfloydian]

It’s always cool when all previous efforts culminate and you break through to the next progression

[youparejo]

I LOVE this, i ve seen in images but never on video..please do more of this. It is so inspiring

[christinaricholm]

From ❤ 🙏... I start with the counting of hours❤

[shinelikearock]

Your back is so flawlessly straight while you’re bending forward.

[elise]

This video has helped me so much! It's been 3 months and I can't hop into a handstand yet but I can slowly lift into one now

[nicknamess]

if you can do a kick up, do negatives. from handstand to straddle hold.

[kiduseyirdaw]

I started practicing handstands yesterday and then your videos pop up. Lol

[chantechan]

It’s my hearts desire to accomplish, achieve this❤