5 steps to eliminate insomnia forever

In this video I talk about the 5 key steps to overcoming insomnia and maintaining healthy sleep for life.

// SLEEP SERVICES //

// SUBSCRIBE //

WHAT I DO:
I help people overcome insomnia and get good sleep (without medication, drugs or supplements).

To Your Sleeping Better!
- Steve

[PutInsomniaToBed]

All content found on the Put Insomnia to Bed YouTube channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace advice given to you by your physician, prescriber, or any other licensed healthcare provider. Dr. Steve Orma provides consulting services only and does not provide medical advice or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[firas.alhamdani]

This video helped me improve my English rather than improve my sleep.

[thomprasol]

Waiting for you to tell me how to treat my insomnia put me to sleep.

[lionel]

Excellent 👌lecture. If you want to sleep stop giving a fuck about not sleeping. Don’t worry about next day. Your performance or how you will look like. Don’t manage your schedule according to your sleep. Do what you planned no matter what. I did it several years ago and that worked. Be brave everyone.

[sonjatenner]

I am struggling with chronic Insomnia for years and using medications and have to change it and try something new.Nothing helps anymore. Thank you so much it all make so much sense.I am definitely going to try these shifts.

[zodwapzwane]

Long lecture but worthwhile a sure way to go rooting out the real cause of insomnia .thank you

[TheMgarvey]

The most important thing is to relax, and not worry if you are going to sleep or not. It works. This was one terrific ad!

[AjithKumar-jmcv]

Omg !!! I feel like this man came from another planet or God sent to save people around who is suffering. I'm having insomnia for 3 yrs and still struggling . And all my struggling you had put in your entire video where I can see my behaviour in the video . Not sure how i can improve keeping my hope alive that you gonna help me here watching all ...

[karmacomacure]

Thank you sooo much for putting this together. I'm glad I found it before things got any worse.

[lindastone]

I really appreciate this video. Your explanation makes a lot of sense. I have tried pills and just ended up increasing the amount of pills I took until I just quit them altogether. I think the video is too long. Someone needs to help edit it with you.

[realdo]

Thank you for your detailed analysis of this worldwide problem. You absolutely defined my problem of consciously monitoring whether I was dropping off to sleep and then jolting me awake just as I’m about to sleep. Such a frustrating feeling and I just never understood why it was happening.

[corporateanchorpoojayadavk]

Fell asleep while listening to the video. Informative and practical suggestions. Thanks

[jeanbush]

I haven't slept well in 35 yrs. It started when I entered peri-menopause. No hot flashes, just stopped sleeping. I just found your channel & I hope I can use the information.

[myrnaleon]

You have a very introduction. Let's cut to the chase and get on with it.

[brendacitrom]

This seems more like an infomercial for your coaching services than offering any useful help.

[silaslongshot]

Hour long info-mercial for his services.

[SpaceGirl]

It is s 11:58pm....
I really need this video 🤔🌹🙏

I faithfully use my CPAP every night, take melatonin around 8pm every night. Comfortable sleep number bed.
I have been fighting fatigue & exhaustion for over 15 years. It has not only affected my life, this exhaustion has ruled my life since 2007!!!

[dhanrajmohan]

Public comment God bless you for sharing humanity

[deeadi]

You are the best n greatest. Your finding about cause insomnia is 99.9999 % right, still your solution is best among the world. Your research n findings is really on true basis as far as my understanding is concerned. Thanks million for your free advice. Excellent xxx

[sheilaprice]

This video is more about SELLING their couching service than anything else. Look up sleep hygiene and follow the protocol that doctors actually say would work to get your circadian rhythm back to sleeping. Also, for women in menopause get your hormones looked at that, that has helped me 100%. Men have a sleep study done to make sure you do not have sleep apnea please!! 🙏🏼🙏🏼 Look into supplements, such as magnesium, potassium, glycine, inositol, ashwaganha that will help your system to relax. Watch your caffeine and alcohol. Get out into the sunshine, ground yourself on your lawn. Stop for a moment and just appreciate yourself and life. Blessings to all🙏🏼🥰